Maintaining a healthy lifestyle is something we all know we should be doing, and something in which the impetus falls squarely on the individual.



This is a message that is sometimes mixed with the media, however. On the one hand we see many different images of models with six pack abs and hour glass physiques, but on the other hand, we are constantly told that this image is unhealthy, leading to eating disorders and fad diets and that we should be happy with our bodies the way they are.

This program shows just how you can work out while controlling your balance....

Check out the video

SOURCE: http://mobizone.ng/smiles-workout-program-body-control-routines/