Fasting :-Perhaps the mindless hunger is the biggest mistake
during weight loss.
Most people mistakenly believe that only the refusal of food or
food
maximum limit will help them to lose weight. These people sit
on the
rigid diet, consuming not more than 500-700 calories a day.
What does
it lead to? First, slowing metabolism. One of the tasks of
successful
weight loss is not only to lose weight but also to disperse a low
metabolism. When you have a starvation diet (less than 1200
calories),
it slows down the metabolism that cannot contribute to weight
loss.
Also, starvation diet makes the likelihood of relapse very high,
because not everyone can stand such starvation.

2.The lack of breakfast
Top 8 most common mistakes you make losing weight
Breakfast is one of the main meals, and during the diet, this
meal is a
must. People who skip breakfast are at risk to get the excellent
an
appetite for lunch or dinner. In addition, breakfast is needed in
the
morning to wake up metabolism. Do not worry about the
calories
eaten at breakfast, till dinner they will be burnt. Always eat
breakfast!
If you have ever missed this meal, try to make sure that
breakfast
becomes a habit. Do not limit the number of products for
breakfast to
a minimum. During this meal, you can treat yourself with a
sweet or
chocolate. Eat it better in the morning than at night.

3:-The abuse of low-fat food
And here is another very common mistake of weight loss plans -
rejection of fat. Our TV screens have every day broadcast on the
benefits of low-fat products, which without a doubt, will help
you to
lose weight. People are buying low-fat cheese and yogurt, not
knowing
that this way they only harm their health.
The fact is that low-fat foods contain high amounts of trans fats,
which are not absorbed by the body, but it tends to accumulate
them.
It leads to disruption of metabolism process and, as a
consequence, to
excess weight. In addition, eliminating fats from your diet, you
begin

to lean on carbohydrates and that promotes rapid weight gain.

4:-Irregular meals
One of the major mistakes during the diet is irregular ‘power
supply’.
Some people not only ignore breakfast but also refuse to eat
lunch and
dinner. Irregular meals are dangerous because in the absence of
full
reception of food you are likely going to try to drown out your
hunger
using different snacks, which, at first glance, seem quite
harmless.
However, if you calculate the eaten calories during snacks, you
will be
surprised detecting that with the same success you can fully
enjoy
lunch or dinner. Do not throw out dinner from your diet, it is
also
slowing metabolism. Better to dine easily and without any frills.

RECOMMEND : Diet plan for pregnant women
The abuse of fruits and juices
Abandoning harmful and fatty foods, dieters are trying to
diversify the
diet with plenty of fruits and juices. How to become fit whether
there
is a large amount of fruit and juice in the framework of the
diet? Most
fruits contain large amounts of fructose, which your body turns
into
sugar and sets aside in the form of fat reserves. Especially
dangerous
ones (in this respect) are fruits with high glycemic index, such
as
bananas and grapes. You should eat a lot of peaches and pears
too. Is
there any fruit that can be eaten in any amount? No, this is
nothing
more than a myth. The same applies to fruit juices that contain a
lot
of sugar. Fruit juices cannot satisfy your hunger, but your body
will
receive a large amount of sugar and calories.
RECOMMEND :- /low-carb-plan-for-nigerians.

6. Express-diet
Top 8 most common mistakes you make losing weight
One of the most common diet mistakes is the abuse of express
diets.
What is the express diet? This diet is created for the small
amount of
time to help lose a few kilos in emergency situations. Express
diet is
usually unbalanced and is often based on eating a standard set
of
products for everyday use.
Such a diet does not give the body the necessary nutrients, and
therefore it should not be used more than once a month. Long
‘sitting’
on a diet will not only lead to health problems, but also to the
effect
of the plateau. Your body, adapting to ‘a dangerous diet’, begins
to
accumulate fat in reserve.

http://adejass..com.ng/2017/09/top-7-mistakes-people-make-during.html?m=1