1. Promote Brain Health
Mango, being a great source of iron and vitamin B6, is one of
those ideal foods for
brain health. Iron aids the normal functioning of your brain and
vitamin B6 supports
its cognitive development.
2. Regulate Blood Pressure
Mangoes are rich in potassium, a key mineral that helps lower
blood pressure.
3. Help Lower Cholesterol
Mangoes contain pectin that was found to decrease the serum
cholesterol levels
In another study conducted by the University of Madras,
mangiferin (one of the
primary compounds in mangoes) lowered the cholesterol levels
in lab rats.
4. May Help Treat Diabetes
What is the relation between mango and diabetes? A study of 20
obese adults
showed that the consumption of half a fresh mango for 12 weeks
results in lowered
blood glucose levels. This effect, according to researchers, was
attributed to the
presence of fiber and mangiferin, a phytochemical
Another study conducted in Mysore proved that the extract of a
mango peel has
antidiabetic properties
A Japanese study showed that mangiferin might have beneficial
effects on type 2
diabetes patients .
5. Promote Healthy Sex
Mangoes can be good aphrodisiacs too
The fruit is rich in vitamin E, which is known to boost sex drive
(20). It makes partners to have good sex life
6. Improve Digestion
One primary reason mangoes are great for digestion is the
presence of fiber that
prevents constipation. Fiber also keeps us full for long. It keeps
our colon clean
and allows it to work optimally. In addition, mangoes contain
certain digestive
enzymes that break down proteins and aid digestion.
Fiber has also been found to maintain the health of the digestive
tract.
7. Mango During Pregnancy
Mangoes are rich in iron and vitamins A, C, and B6 – all of
which are beneficial for
pregnant women.
Vitamin A helps fight infections and prevents vision problems in
newborns
8. Aid Weight Loss
Mango for weight loss? Yes, you heard it right. Certain studies
have focused on the
importance of not just the mango fruit, but its skin as w ell. The
secret lies in the
phytochemicals that act as natural fat busters, which are found
only on the outer side
of the fruit
Another study conducted by the University of Queensland
emphasized the importance
of the mango peel (which most of us usually throw away) for
weight loss.
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