Smoothies are a great way to fill yourself up with a quick, juicy, refreshing meal. During the summer months, a cold fruit smoothie is especially delightful, but be warned: drinking too much can help you pack on the pounds, and after working so hard to get in shape for the summer, that's the last thing you want to do. Still, although smoothies are often high in calories, they also usually contain a fair amount of vitamins and other healthful benefits. So you do enjoy a smoothie without having to worry about putting on weight. But, if you do care for your weight, that is what diet smoothies are for.

To lose weight, here are some diet smoothies that will help you lose your weight, but still that will precisely capture and satisfy you:

1.) Berry Berry Blast Smoothie- in this glorious smoothie, it contains a truckload of berries and feel free to shove some boysenberries in here as well as making it a substitution. You can't go wrong combining raspberries, strawberries, blackberries, low fat yogurt (some type of berry yogurt would be best, but plain is fine, too), low fat milk or fat- free milk and ice. While this smoothie is heavy on berries, it doesn't lack of great flavor variety. Enjoy this soothing and wholesome smoothie as you wish!

2.) Another Strawberry Smoothie- can you have many strawberry smoothie recipes? Probably not. So, in order to get the diet type, you need a bunch of strawberries, light fat- free strawberry frozen yogurt, Crystal light or other sugar- free lemonade and an equal sweetener or sugar. This recipe is quick and easy for you to do.

3.) Tofu Smoothie Recipe- to get this awesome smoothie, first you need to have Tropicana Orange-Pineapple, a number of frozen strawberries, honey, vanilla extract, Nasoya silken tofu, vanilla soymilk, banana, and a spike with coconut rum. With these, grab your blender and taste this lovely smoothie.

4.) Tomato Smoothie- tomatoes are a great ingredient for a healthy smoothie recipe because of their antioxidant properties. Men in particular should add tomatoes to their diet to help prevent prostate cancer. In this recipe, you just need to have tomatoes, tomato sauce, apple juice, carrots, celery, Tabasco, and ice. Enjoy your refreshing smoothie!

5.) Tropical Tofu Berry Smoothie- in this diet smoothie, you just need light - free vanilla yogurt, skim milk, banana, soft tofu, plenty of strawberries and blueberries. Mix it all in a blender and you've got the most ideal smoothie, ever!

So, you don't have to give up your smoothie just for your diet. These diet smoothies are for anyone who loves the taste of a delicious smoothie and wants to loose those stubborn pounds or lose a little weight. Grab and try those and enjoy living your life with no worries on your weight!
How To Get The Most Out Of Diet Smoothies http://dld.bz/dietsmoothies