Coconut water is one of the ultimate thirst quencher and offers a tasty alternative to water. This pure liquid is packed with nutrients that yield an array of health benefits.

Here are 6 Benefits of Coconut Water.
1. Aids in Weight-loss Efforts.
The fat content in coconut water is extremely low, so generous quantities can be consumed without the fear of immediately packing on the pounds.

2. Lowers Blood Pressure
Coconut water is considered good for controlling high blood pressure, thanks to its vitamin C, potassium and magnesium content. Potassium, in particular, helps lower blood pressure by balancing out the negative effects of sodium.

3. Heart Tonic
Cholesterol- and fat-free tender coconut water offer cardioprotective benefits. It helps lower low-density lipoprotein (LDL or the ‘bad’ cholesterol) and increases high-density lipoprotein (HDL or the ‘good’ cholesterol) levels, thus reducing the risk of heart disease.

4. Weight Loss:
Coconut water is an ideal drink for weight loss. It is low in calories and easy on the stomach. In fact, this light and refreshing drink contain various bioactive enzymes that aid digestion and boost fat metabolism.

5. Facilitates digestion
If you constantly encounter difficulty during the digestion process, coconut water may provide a source of relief. Because of its high concentration of fiber, it aids in the prevention of indigestion and reduces the occurrence of acid reflux.

6. Rehydrates the Body
Coconut water could be used to rehydrate the body in case of dehydration and fluid loss due to diarrhea, vomiting or excessive sweating. A good source of carbohydrates, it also helps lift your energy level.