₦airaland Forum

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honTim:
Hello house, please I need a list of food that are high in fibre. I was advised to concentrate on high fibre food because I have consistently suffer from constipation. Thanks for your anticipated reply.

If you can type this, that means you have internet access.

Do utilize google,which is at your finger tips. Just type/search: fiber rich foods and go from there.

The only thing I can tell ya that you may overlook on google search is that side effect of too much fiber will cause (or exercebate ) your constipation, so pace yourself. Also, do drink plenty of water along with your fiber rich diet.

Here's a credible site. http://www.doctoroz.com/article/50-fiber-rich-foods

In short, here's a list (that is "Nigeria" friendly, assuming you reside in Nigeria)

Legumes (beans)
Nuts (peanut)
Wheat & grains (brown rice, brown bread, corn flakes)
Fruits (mango, apple)
Vegetables (okra, carrot, spinach, corn)

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Xiadnat:
If you can type this, that means you have internet access.

Do utilize google,which is at your finger tips. Just type/search: fiber rich foods and go from there.

The only thing I can tell ya that you may overlook on google search is that side effect of too much fiber will cause (or exercebate ) your constipation, so pace yourself. Also, do drink plenty of water along with your fiber rich diet.

Here's a credible site. http://www.doctoroz.com/article/50-fiber-rich-foods

In short, here's a list (that is "Nigeria" friendly, assuming you reside in Nigeria)

Legumes (beans)
Nuts (peanut)
Wheat & grains (brown rice, brown bread, corn flakes)
Fruits (mango, apple)
Vegetables (okra, carrot, spinach, corn)