Benefits of green tea
1 Green tea can help you lose weight :



Green tea will assist you turn. many studies have prompt that the flavonoids and caffein in tea will facilitate elevate rate, increase fat reaction and even improve endocrine activity. One study showed that those that consumed tea and caffein lost a median of two.9 pounds throughout a 12-week amount, whereas sticking out to their regular diet. Another study prompt the rise in calorie output was up to concerning a hundred calories over a 24-hour amount.

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