Many people still don’t know how important salt is to the body. Perhaps we all know salt really taste good when added to the food and it also help in preservation of our healthy delicacy which make Nacl beneficial for human and animals.
Did you wonder the significance of salt to human health?
Here we are, researchers has gone beyond our imagination and discovered the quality of salt we can take and of what importance it would be to our health. In one of our discussion with Health Expert and we arrived at a nice conclusion, according to WHO (World Health Organization) Adults should consume less than 2,000 mg of sodium, or 5 grams of salt, and at least 3,510 mg of potassium per day, according to new instruction issued by the WHO Adequate salt consumption encourages a healthy weight and fast metabolism. First, one study showed that increased salt intake leads to an increase in the elimination of cortisol and lower blood cortisol levels. Imbalanced or excess cortisol means weight gain and a stagnant metabolism.. A person with either elevated sodium levels and low potassium levels could be at risk of raised blood pressure which increases the probability of heart disease and stroke.
Read More: http://timtop.com.ng/2017/10/see-the-unknown-power-of-salt/