As you grow old each year, your body goes through several changes and along with your sexual stamina which undergoes so many changes.

You may experience low libido or erectile dysfunction as a man. For the women, one of the main changes observed is the vaginal dryness.

This doesn’t mean that your sexual power or prowess has come to an abrupt end.

You can have a very active sex life through out your life by following healthy lifestyle tips, this includes exercise, eating the right type of food, drinking the right kind of liquids - all these will help you keep going.

But today, let's talk about some healthy drinks, that will make you last longer by including these drinks in your daily diet plan.

These additions will make your love sessions last longer. So, here is a list of 6 powerful juices that will boost your sexual stamina.


1. Aloe vera juice


As per some scientific studies, aloe vera juice has a wonderful benefits of increasing the production of testosterone, which is the main male sex hormone.

Drinking aloe vera juice can result in increased sexual energy and high libido. Aloe vera juice is also beneficial to your health in general as a whole.

2. Pomegranate juice


According to a recent scientific research, pomegranate juice has the potential to improve on erectile dysfunction as it contains high concentration of antioxidants, which helps with blood circulation.

Pomegranate juice can also lower the risk of coronary heart diseases a great deal.

3. Milk


Have you ever though about why a glass of milk is given to sports men in their training session? Its because milk helps you to have a healthy pack of energy.

It is packed with nutrients and offers increased sex drive. Make sure you are not lactose intolerant before gulping down a glass of milk before your love session, if not.........


4. Banana shake


Bananas are so rich in an enzyme known as Bromelain, banana can improve your sexual energy and libido.

It is even advisable to drink banana shake every day as it contains vitamins and nutrients, which provide energy and stamina.

You can also drink banana milkshake as a mix.

5. Watermelon juice

Water melons are rich in an amino acid called L-citrulline, watermelons have the potential to strengthen your erection and help you last longer.

The L-citrulline present in the watermelon is converted to L-arginine in your body and this compound stimulates nitric oxide production, which improves the flow of blood to the penis.

This will help you to have a much more better erection.

6. Ginger Mango Granita (Non-Alcoholic)


Ginger enhances blood flow down below, and pairs perfectly with sensual, sticky-sweet mango. This Ginger Mango Granita recipe is as follows:

Ingredients needed
Four cups of mango juice at room temperature
Two cups of water
Two limes in juiced state
Two-inch piece peeled ginger, grate the ginger
Half cup of superfine sugar

Directions
Whisk together all the ingredients in a large baking dish, or blend together to be more finer, Freeze overnight until solid. Scrape with fork to serve.

With juices like those above, you will get yourself revved up and ready for some action in no time at all.

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