Happy Democracy Day!

POTENTIAL HEALTH BENEFITS OF BLACK SEED & THE OIL

Black seed oil has been used to treat an array of medical conditions, including asthma, high blood pressure, diabetes, inflammation, cough, headache, eczema, fever, dizziness and the flu.

In recent decades, scientific studies, primarily in animals, have preliminarily confirmed its potential for treat or mitigating various diseases.

Black seed oil has been linked to improved liver function and prevention of liver damage, liver disease, and both type 1 and type 2 diabetes, explains Cate Ritter, a certified functional diagnostic nutrition practitioner. Plus, its chemical compounds have been shown to provide strong anti-pathogenic and anti-fungal properties.

It may also help improve blood pressure, blood lipids and even fight cancer.

“There is also evidence that the seed oil is an antioxidant, and may have antibacterial properties when tested under laboratory conditions,” explains Susan Bowerman, a Los Angeles-based registered dietitian.

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08 139 458 588, 08 053 408 939

*ONE OF THE WORST FOODS FOR HIGH BLOOD PRESSURE*

According to the Centers for Disease Control and Prevention, about 75 million American adults have high blood pressure — that’s one in every three. Though medications are available to treat high blood pressure, a healthy diet is the most effective defense. A diet high in sodium is thought to increase the risk of high blood pressure, a major cause of heart disease and stroke.

*Heart Healthy Foods to Add to Your Diet*

It’s worth explaining the difference between sodium and salt — salt is mostly sodium, a mineral that occurs naturally in foods. Sodium is the substance that may cause your blood pressure to increase. MSG (monosodium glutamate), found in many popular processed foods, is an example of sodium added to food. According to the American Heart Association, when you eat too much salt, which contains sodium, your body holds extra water to "wash" the salt from your body. In some people, this may cause blood pressure to rise.

One of the biggest culprits of high salt is packaged instant noodles. They typically take no more than two or three minutes to prepare, making them easy for students and working adults alike looking for a quick and easy meal. However, the seasoning packets often contain an excessive amount of salt, which you should be on the lookout for if dealing with high blood pressure. According to a study published in the U.S. National Library of Medicine, increased instant noodle consumption was associated with cardiometabolic risk factors, which include high blood pressure. The research was based off participants in South Korea, which has the highest per capita instant noodle consumption in the world.

If you have high blood pressure, work closely with your doctor to modify your diet to prevent the negative health consequences it can cause. A good place to start is with this list of more foods you should be avoiding that are sending your blood pressure through the roof.

*GINGER, TUMERIC, CINNAMON, HONEY & LEMON FLAVOURED TEA*

_Kickstart your mornings with this great immune-boosting tea._

Many of us love a good cup of tea in the morning.

Tea has been proven to have many health benefits.

Tea contains a high amount of flavonols and flavonoids, antioxidants and L-theanine with is a powerful antioxidant and adaptogen. Tea has the ability to increase neural activity which induces focus as well as offset the effects of stress. It simultaneously calms and focuses you. Because it is an adaptogen it also provides more oxygen to your cells which gives you energy.

The other good thing about tea is that it can be spiced and flavoured in many ways.

One of the best ways to enjoy tea is to mix it with ginger, turmeric, cinnamon, honey, and lemon.

Ginger has powerful anti-inflammatory and antioxidant properties. It is known for helping fight off flu and common cold symptoms.

Turmeric is great for dealing with pain and inflammation, while cinnamon is loaded with antioxidants.

All these mixed with honey and lemon make a delicious, healthy tea.

*Ingredients*

Four cups of boiling water

2 Rooibos tea bags

2 Tablespoons of freshly grated ginger

1 Teaspoon turmeric

½ Teaspoon cinnamon

2 Fresh lemons

4 Teaspoons honey

*Method*

Boil water in a pot

Put tea bags

Add ginger

Add turmeric

Add cinnamon

Squeeze the lemon juice

Serve with a teaspoon of honey per cup.

Enjoy!

.

*ESSENTIAL OILS*
Cold Pressed & 100% Organic

- Carrot Oil, Garlic Oil, Shea Butter, Coconut Oil, Palm Kernel Oil, Tumeric Oil, Black Seed Oil, Ginger Oil, Onion Oil, Castor Oil, Lemon Oil, Mint Oil, Jojoba Oil, Rosemary Oil, Vitamin E Oil, Fenugreek Oil, Lavender Oil, Çhamomile Oil, Oregano Oil, Almond Oil, Green Tea Oil, Avocado Oil, etc.

@ affordable prices.

Contact:
08 053 408 939, 08 139 458 588

*HYPERTENSION*

DASH Diet and High Blood Pressure

One of the steps your doctor may recommend to lower your high blood pressure is to start using the DASH diet.

*DASH stands for Dietary Approaches to Stop Hypertension.* The diet is simple:

- Eat more fruits, vegetables, and low-fat dairy foods

- Cut back on foods that are high in saturated fat, cholesterol, and trans fats

- Eat more whole-grain foods, fish, poultry, and nuts

- Limit sodium(salt), sweets, sugary drinks, and red meats

In research studies, people who were on the DASH diet lowered their blood pressure within 2 weeks.

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WhatsApp: 08 053 408 939, 08 139 458 588

HAPPY NEW YEAR, 2021.

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*OILS*
- Carrot Oil
- Garlic Oil
- Tumeric Oil
- Coconut Oil
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- Ginger Oil
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- Black Seed Oil
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- Peppermint Oil
- Sea Salt Oil
- Neem Oil
- Snail Oil
- Hip & Buttock Oil
- Breast Oil
- Vanilla Oil
- Eucalyptus Oil
- Chamomile Oil
- Castor Oil
- Tea Tree Oil
- Amla Oil
- Vitamin E, Oil
- Argan Oil
- Fenugreek Oil
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- Clove Oil
- Water-Melon Seed Oil
- Aloe Vera Oil
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*SEEDS*
- Pumpkin Seed
- Black Seed
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- Fenugreek Seed
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- Barley Seed
- Wheat Seed
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- Goron Tula(Miracle Fruit)
- Sunflower Seed
- Squash Seed
- Spinach Seeds
- Fluted Pumpkin Seeds(Ugu)
- Abuja & Benue Yam Seedlings

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*AWESOME BENEFITS OF SEA SALT*

Learn the benefits of sea salt and why you should incorporate it into your diet everyday!:

*1. Keeps you hydrated*

Sea salt is extremely beneficial in keeping us hydrated. The amount of nutrients in sea salt also satisfies our thirst for a longer period of time and keeps us holding on to the fluids for longer.

Table salt, on the other hand, dehydrates us and actually leeches essential minerals from the body.

*2. Reduces fluid retention*

Some people think that salty food makes you bloat or retain water, and yes, this happens when you consume table salt and refined salt used in processed foods.

However, with real sea salt, the opposite happens because of its balanced ratio of minerals, especially potassium and sodium, which help release retained water. Eating real food and salting your own food with sea salt will help eliminate bloat and water retention.

*3. A great source of minerals*

Do you know that sea salt has over 84 trace minerals that nourish and strengthen our body?

*4. Balances electrolytes*

Because of its amazing mineral content, sea salt is a great source of electrolytes like magnesium, calcium, potassium, and sodium. These electrolytes are vital for muscle, brain and heart health, because of its critical role in the nervous system.

*5. Prevents muscle cramps*

When your electrolytes are low, you can experience muscle soreness, cramps, charley horse, and even restless leg syndrome. The lack of minerals keeps the muscles from relaxing and cause contractions that are out of your control.

The magnesium in sea salt plays a huge role in loosening and calming the muscles and your entire body.

*6. Great for skin health*

Because of its potent mineral content, sea salt has anti-inflammatory properties that are beneficial for skin health. There are many beauty products that use sea salt, because it has the power to detoxify the skin, while exfoliating, increasing circulation, and providing the skin with nutrients. Sea salt has been shown to be especially beneficial for acne, psoriasis, eczema, and anti-aging.

*7. Improves digestion*

Sea salt is necessary in the role of digestion, and it starts in the mouth. The salivary amylase, an enzyme which helps break down carbohydrates in the saliva, is activated by the flavor of salt.

Also, salt plays a huge role in the making of hydrochloric acid, which is secreted in the stomach for the breakdown of food, especially protein. Most people are insufficient in hydrochloric acid, and this can cause numerous digestive issues like bloating, gas, heartburn, indigestion, and can eventually lead to leaky gut and chronic disease.

*8. Nourishes the adrenal glands*

*9. Regulates blood pressure*

Yes, high quality sea salt is greatly beneficial for regulating blood pressure. The rise in blood pressure is the result of inflammation in the body, which is primarily caused by a high sugar, processed food diet, which also includes white table salt that’s devoid of most nutrients.

Real sea salt actually reduces inflammation by bringing in the necessary minerals that the body uses to boost its immunity.

*REAL SEA SALT FOR SALE,*

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Happy Father's Day to all Fathers..

Happy Sunday!

Benefits of Buying & Using RAW, UNREFINED GRADE A, GHANA Shea-Butter.

- It is made from the finest Shea seeds from Ghana,

-It is raw, unrefined, grade A, Shea butter from Ghana,

- it will smoothen your skin

- Your hairs will grow healthy,

-it reliefs from cold and catarrh,

- it can be used as everyday pomade,

- it remove wrinkles,

- it works well against stretch marks,

- it is a skin cream,

- it also benefits those suffering dry skin, dermatitis and sunburn, quick skin healing and cinnamic acid, which protects the skin against the harmful UV rays of the sun,

- Shea butter is well tolerated by the skin,

-it usually does not trigger off any allergic reactions. This makes it ideal for use by persons with sensitive skin.

- it has antiinflammatory properties.

It has been claimed internationally to be an effective treatment for the following conditions:

1. Fading scars, eczema, burns, rashes, acne, severely dry skin, blemishes, dark spots, skin discolorations, chapped lips, stretch marks, wrinkles, and in lessening the irritation of psoriasis.

2. It is used for the management of sinusitis and relief of nasal congestion.

3. The anti-aging benefits of Shea butter have been recognized internationally.

4. The Vitamins A and E found in Shea butter help in keeping the skin supple and healthy.

5. It also prevents premature wrinkles and facial lines. Vitamin F works as a rejuvenator. (Vitamin F from our local Food) Rough and chapped skin is soothed and healed.

6. Shea butter penetrates the skin easily and does not clog the pores. Dry skin and dry scalp relief

7. Heals blemishes and keeps wrinkles at bay

8. Excellent skin moisturizer

9. Reduces itchiness caused due to excessive dryness of the skin

10. Cures minor burns and tough skin on feet

11. Evens out skin tone

12. Offers sun and wind protection

13. Restores elasticity to the skin

14. Restores lost hair lustre

15. Eliminates scalp irritation caused due to chemical processing

EVERY ONE WHO DESIRES HEALTHY SKIN & HAIR NEED THIS PRODUCT.

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FACTORS THAT DETERMINES BUM SIZE

While you can see the bum on some ladies and you, as a lady will wish you were that endowed, there are factors that may impede your bum from growing that big. Let us see some of them.

Genetics

one of the major determinants of any growth extent in a human is the genetics. Some individuals are blessed with good genes that help them burn fat easily, have fat deposits in the right places, while some have to strive extra hard to come close to the perfection they seek.

Most ladies endowed with big bums are gifted by nature, through genetics, to have immense fat deposits in the panniculus adiposus, as it is very well developed in the bum area.

Exercising

For the two groups of ladies – naturally gifted and acquired – in the big bum department, exercising is important. The panniculus adiposus is susceptible to sagging, therefore it needs the support of the gluteus muscle group, to hold it up and firm.

Ladies who exercise relentlessly to have big bum do so by tearing the muscles of the glute, which when healed, becomes bigger and stronger. Exercises such as squats, leg press, lunges, and deadlifts, help to stretch and work the glute muscles.

With this factor, consistency is the key.

Diet

Arguably, the second most important factor that determines the size of your bum. It affects how well rounded the bum is by providing nutrient – fats – to the panniculus adiposus and nourishing the gluteal muscles to help them heal faster and get bigger on healing.

The African diet for a bigger bum majorly comprises of Nigerian foods rich in healthy fats, proteins, and complex carbs. In addition, you can throw in some fruits and vegetables to help with digestion and metabolism.

10 African Foods That Makes Your Bum Bigger

Since one of the ways to achieve your goal of having a bigger bum is through diet, let us see some of the foods these African ladies eat that support their genes to give them the bum they flaunt. Before that, let us understand how these foods can affect the bum size.

The panniculus adiposus is a subcutaneous fat storage layer that gives the bum its natural curve and size. The more fat stored in this fat layer, the bigger and rounder the bum is. It also spreads to the thighs and may lead to the formation of cellulites under the skin, something you might not want, but you can be rid of. The best foods that help in fat deposition in this fat layer are proteins, complex carbs, and healthy fats.

Now, let us see the African foods for bigger bums.

Meats

Meats are rich sources of proteins, fats, and carbohydrates. This is what makes them aptly suitable for your bigger bum plan. Although different meats – chicken, turkey, chevon, and beef – have different caloric and nutrient values, no one counts them in Africa, you just eat and be filled.

If you are concerned about the amount of fats that may accompany the different meats into your body, you can choose to boil them with garlic, remove the skin off the turkey and chicken, and use good vegetable oil when frying.

You can also have these meats, or a specific one in a dish called pepper soup. This soup usually carries a prefix, depending on the type of meat used in preparing it; goat meat pepper soup, beef pepper soup, and so on. it is usually hot and spicy.

Soy products

Soy beans and its derivatives, soy cakes and soy milk, are excellent sources of proteins and fats. They also contain some fats that are stored in the adipose tissues, like the one that is around the bum.

Soy and its products are known to increase the production of the hormone, oestrogen in people who consistently consume it. This property helps it distribute fats to the right places as women are known to have more panniculus adiposus presence around the thighs, bum, and breasts.

Fish

Fish is a healthy source of fat and oil. Regardless of the type you are used to, it provides all nutrients in different quantities and helps to improve the storage of fats in the adipose tissue without causing health risks. The best fish to consume for this purpose, with great amount of omega 3 and 6 fatty acids, include tilapia, catfish, salmon, mackerel, and many more.

In Africa, these fishes, especially catfishes, are used to prepare special soup dishes called catfish pepper soup or better still, point-and-kill. The fishes are killed on the spot and in their fresh state, used to make the spicy pepper soup.

Tilapia is a common accompaniment to the Ghanaian dish, Banku.

Rice

A staple in Africa, rice is a very popular food consumed by most households. It is made in different forms; jollof rice, coconut rice, fried rice, basmati rice, and so on. Rice is rich in carbohydrates and some protein. It is known to be so high in carbs that diabetic patients are advised to either cut down on or stop its consumption.

If you are bothered about the glycemic index and will like to consume something more health-friendly to you, you can consider Ofada rice and brown rice. They are excellent substitutes for white rice and will still aid in your quest for a bigger bum.

Banga Soup

One of the most popular soup of the Niger-Delta region of Nigeria, Banga Soup is a delicacy that is usually accompanied with starch. Sometimes, okra might be added to the soup, without leaving out beef, fish, Beletete leaves, banga spice, palm fruit, and so on.

With the assortment of ingredients, it provides a lot of calories as contained in the protein, carbohydrates, and fats sources contained in the soup. You can call it a concentrate of nutrients and you won’t be wrong.

Waakye

Waakye is a dish from Ghana that is made from rice and beans. It contains a rich amount of proteins and carbohydrate, which when in excess is stored in the adipose tissues of the body, including the bum, giving it a bigger and curvier outlook.

Waakye is usually served with side dishes such as fried plantain, avocado, spaghetti, or even garri.

Banku

Banku has received global recognition with its mentions in prominent international artistes’ songs. It is made from fermented corn and cassava, mixed into a dough. It is prepared with lots of hot pepper, onions, and tomatoes and is usually accompanied by grilled tilapia.

Corn and cassava are rich sources of carbs, they provide more than you can use. However, their caloric supply is complemented by tilapia, which provide proteins, giving your body a range of nutrients to use.

Melktert

This is a South African dish that is made of flour, milk, sugar, and eggs. It is usually finished off with cinnamon dusts and is a popular desert in South Africa.

This dish is dense in carbs, proteins, and fats due to the use of milk and eggs. The combination of ingredients will ensure your adipose tissue has enough fats to store, consequently giving you a bigger bum over time.

Boerewors

Boerewors are traditional South African sausages that comprise of beef, pork, and sometimes, lamb. It is usually barbecued and has a mixture of spices to go with it in its coiled shape. Due to the use of different meats, it is a protein dense dish that will do wonders to your bum.

Madesu

One of Congo’s popular dishes, Madesu is essentially a beans stew that is commonly eaten across Africa. In some parts of the continent, the beans stew is eaten with bread or fried fermented cassava, called garri. Some individuals prefer it with yam, and some, with potatoes.

Whatever you choose to eat the beans stew, Madesu with, it is tasty, and provides nutrients that are so dense, you may not eat any other food for the rest of the day.

*WHAT GARDEN EGG LEAVES CAN DO FOR YOU!*

1. Cleanses the kidney
Garden egg leaf aid naturally in cleansing your kidney by filtering the blood and eradicating unwanted materials from getting into your system. They are more effective when consumed raw.

2. Improves eye vision
The cream-color flesh of garden egg has a pleasantly bitter taste and this is due to the presence of small amounts of nicotinoid alkaloids it contains.

Its spongy consistency helps to protect from poor vision caused by glaucoma as well as improving overall vision.

3. Fights cancer
Studies have shown that Polyphenols in eggplant have anti-cancer effects. The anthocyanins and chlorogenic acid that are contained in garden eggs help protect cells from damage caused by free radicals thus preventing tumor growth and the spread of cancer cells.

It was also shown that the anticancer action of anthocyanins appears to include preventing new blood vessels from forming in the tumor, reducing inflammation, and blocking the enzymes that help cancer cells to spread.

5. Serves as a blood tonic
Garden egg leaves serve as a blood tonic for people suffering from a shortage of blood or are anaemic. To get this benefit, it is advisable that one gets the fresh leaves, washes in neat cold water, slice and eat it raw.

6. Good for pregnant women
One of the health benefits of drinking boiled garden egg leaves in pregnancy is the provision of minerals and vitamins needed for a good and better health condition of both mother and child during pregnancy. This helps offer proper development, prevention of birth defects, and ensures healthy weight for the unborn child.

7. Aids digestion
It improves the digestive system and helps reduce the symptoms of constipation and gastrointestinal issues. In other words, it aids in proper digestion, maintenance of the digestive tracts, and constipation reduction.

8. Lowers blood sugar
It is a great dietary option for diabetic patients because of its ability to reduce glucose absorption in the body and lower blood sugar levels. It also possesses low soluble carbohydrates, which assist in this regard.

SURPRISING BENEFITS OF CLOVES

1. Cloves can help regulate your hunger levels.
Cloves are kind of magic because they can play a role in keeping your stomach from growling between meals. For a spice, cloves have an impressive amount of fiber—a nutrient that can help regulate your hunger levels. One teaspoon of cloves alone provides close to a gram of fiber.

2. Cloves can keep your blood sugar levels in check.
Anyone who’s watching their blood-sugar levels will be happy to know one great strategy for keeping things in order is to simply add cloves into their meals. Cloves provide manganese, a mineral that can help regulate blood sugar levels.

3. Cloves have antibacterial properties.
Sure, chemical-free mouthwash (and fruit and green tea) is a great way to improve your oral hygiene—but it might work even better with the addition of cloves. Clove oil has been investigated as an antibacterial agent, per preliminary research. Gorin says. In one study, a mouth rinse containing clove, basil, and tea tree oil was found to help fight plaque and bacteria in the mouth. That’s also why you’ll find clove oil in plenty of popular toothpastes.

4. Cloves may alleviate tooth pain.
One of the most notable potential pain-relieving benefits of cloves is their ability to help with toothaches due to the eugenol they contain, which acts as a natural antiseptic. In fact, one study found they work better at relieving pain, inflammation, wound healing, and infection than another common option.

5. Cloves may help with inflammation.
Cloves are known for their anti-inflammatory effects. Past studies have shown eating them on the daily could lead to major major benefits, and experts specifically recommend them for helping with arthritis. Using clove oil as a lotion or adding cloves into tea may also help combat the inflammation.

6. Cloves can help protect against aging.
Cloves are also high in antioxidants, which can help protect your body against the signs of aging. “The anti-inflammatory properties, epigenetic cues, and mitochondrial activity found in antioxidant-rich foods contribute to longevity and vitality. Sprinkling cloves into smoothies, rice dishes, or desserts is an easy way to boost your antioxidant consumption.

7. Cloves can be used as a cough suppressant.
If you feel a cough coming on, reach for some cloves. In Ayurvedic medicine, cloves are also used to suppress a cough by relaxing the throat muscles. To do so, she recommends chewing on the cloves directly (but don’t swallow them). You can also brew them into a tea and serve with honey. Pro tip: Poon suggests adding manuka honey for added antibacterial and antiviral benefits.

8. Cloves can work as insect repellent.
If you’re an insect magnet (as in, you’re prone to getting bug bites), you’ll definitely want to keep cloves handy because insects such as mosquitoes, ants, and wasps hate cloves. “Researchers have found that a compound in cloves [called] eugenol is an effective agent for killing insects and larvae,. A spray bottle of diluted clove oil might serve as an effective natural pest control for your home.

9. Cloves may support skin health.
Cloves as skincare? Yes, it’s true. Topical applications of clove oil may support skin health too. Because of its anti-inflammatory properties, clove oil is a promising solution for relieving inflammation in the skin. Cloves also possess antibacterial properties, which can make it useful for treating acne caused by bacteria. Just remember to test the oil on a small patch of skin first to ensure it doesn’t cause a reaction.

10. Cloves help heal digestive discomfort.
Using cloves to ease digestive problems is a common practice in Ayurvedic medicine. “Cloves are said to relax the stomach lining and are used to relieve nausea, gas, and vomiting. To reap the benefits, Poon recommends brewing a tea with cloves and ginger. Then sip and enjoy.

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*Essential OILS 4 SALE:*

- Sunflower oil
- Almond oil
- Carrot oil
- Fenugreek oil
- Avocado oil
- Castor oil
- Grape seed oil
- Turmeric oil
- Coconut oil
- Olive oil
- Vitamin C oil
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- Aloe vera oil
- Snake oil
- Rose oil
- Lavender oil
- Garlic oil
- Ginger oil
- Neem oil
- Mint oil
- Onion oil
- Oregano oil
- Black seed oil
- Lemon oil
- Jojoba oil
- Sage oil
- Argan oil
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- Massage oil
- Saffron oil
- Krisall oil
- Sesame oil
- Tea tree oil
- Frankincense oil
- Eucalyptus oil
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- H*p oil
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Diet and HPV – Foods to Eat and Foods to Avoid

In the past few years, many people started noticing the effects of the food they eat and how it impacts their health. Luckily, the mere fact that you are reading this article is a good sign that you have a great health consciousness. It also means you are on the right track to reversing HPV.

Don’t get us wrong, however. There is not one particular food that would heal your HPV or prevent it. It is more about supplying the body with essential nutrients to keep it fighting your HPV and strengthening your immune system.

The relationship between food sensitivities and HPV
Human Papillomavirus, or HPV, is ubiquitous and impossible to escape. It has most likely already touched your life or that of your loved ones. Just like other viruses, HPV is always present in our normal flora; however, we only get this disease if we are susceptible.

This is why HPV affects people in different ways. Some will always get sick, whereas others rarely experience any symptoms.

Researchers identified some foods that may interfere with the inflammatory response and promote leaky gut syndrome. As a result, the immune system gets compromised, increasing your chances of falling victim to these viruses.

By far, the top foods that promote allergies and immune dysfunction include gluten, milk, and eggs.

Ideally, you would start by creating your own food sensitivity panel. This will help you identify your body’s response to different allergens. It can easily be done with a finger prick at home. As soon as you get the results, you will have a comprehensive understanding of which foods to exclude from your diet.

Besides triggering food allergies, there are a few food elements that suppress your immune system and consider what HPV supplements to take. The next section will cover some of these foods.

Top Foods to Avoid if You Have HPV

1. Gluten
Gluten is a common source of allergies for millions of people around the world. Aside from the famous Celiac disease, around 25% of people have some degree of sensitivity to gluten.

Studies show that gluten triggers inflammation as well as leaky gut syndrome. This could happen in people without Celiac disease or gluten sensitivity. It only shows that our adult bodies are not designed to digest gluten (just like lactose).

There is even some evidence that up to 95% of patients with HPV have mild gluten intolerance. While this remains a correlation (not causation), it is still enough reason to cut gluten from your diet. Some patients noticed great clinical improvement when they stopped eating gluten-rich foods.

2. Sugar
High sugar intake is associated with insulin spikes, which can hinder the function of your immune system. This is why diabetics have a higher chance of catching bacterial and viral infections.

While the exact mechanisms that lead to immune suppression are still under debate, the evidence is simply irrefutable. Note that we are talking about refined sugars (not fruits and honey).

Let’s take a practical example:

You have a 6-hour flight, and you arrive at the airport hungry. You order cinnamon sugar pretzels with a sugar-laden coffee creation. As a result, your blood sugar spikes very rapidly. At the same time, your immunity is suboptimal at best. Once you’re on the plane, you get in contact with hundreds of people. Chances are you are more suceptable to catching something while your immunity is low.

The tricky part is – It’s really difficult to cut out sugar from your diet. Whether it’s a sauce, drink, condiment, or others, sugar will always find a way to your stomach. However, you don’t need to stop taking sugar altogether. In fact, we don’t recommend that you do. Eliminating 80% of your sugar intake should be enough to see some great results.

When it’s about HPV, the more sugar you consume, the higher the chances of a positive pap smear test. This shows that sugar promotes the development of abnormal cells inside your cervical canal.

3. How you eat your food
The third item on our list is not really about the type of food you eat. Instead, it is about the way you are doing it. For instance, skipping meals and then eating copious dinners lead to greater blood sugar fluctuations. As we mentioned above, this compromises the function of your immune system, leaving your cells prone to viral infections.

This is why you should eat a balanced diet at regular times. Note that eating the right way will help you with mood swings, hormone imbalance, lack of focus, and other symptoms.

Plant-Based vs. Animal-Based Diets to treat HPV
Some people swear by the planted-based diet when it comes to treating HPV. However, this is only partially true. To function properly, the body needs amino acids, carbs, and fats, alongside vitamins and minerals.

Cutting out a major macronutrient from your diet will inevitably lead to negative consequences. You need vegetables, fruits, whole grains, nuts and seeds, and some sources of antioxidants. Animal foods also help with supplying you with B vitamins, which are necessary for immune function.

For this reason, we recommend that you eat a balanced diet that contains animal and plant nutrients.

After covering a list of foods to avoid, it’s time for the nutrients that help your body fight HPV.

Foods & Nutrients to Eat if you have HPV
Supplying your immune system with the right nutrients is the single best thing you can do to fight HPV. Seek a diet that contains different HPV vitamins, amino acids, and polyunsaturated fatty acids.

SEEDS & NUTS TO TREAT HPV
(Human Papilloma Virus)

–Avocado oil,
- Coconut oil,
- Almond nut,
- Walnut,
- Pine nut,
- Pumpkin seed
- Flaxseed
- Chia seed

Contact us to buy these seeds, nuts and oil. Warts oil is available for sale too

*SEEDS & NUTS TO BRIGHTEN THE TONE OF YOUR SKIN*

- Flax seed
- Walnuts
- Almonds
- Sunflower seeds
- Avocados
- Olive
- Pumpkin seed
- Cashew nut
- Pistachios

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*INFECTION FLUSHER*

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*BLACK PEPPER, THE 'KING OF SPICES'*

HEALTH BENEFITS

1. Prevents Any Sort of Cancer:
Black pepper is said to prevent cancer when it is mixed with turmeric. This can be consumed in the form of milk by mixing turmeric and black pepper. This drink is usually given to individuals suffering from severe cold. It is said to consist of antioxidants, vitamin A and carotenoids that help in curing cancer and other deadly diseases. Also, this must be added to most of your daily diet as it is the best way you can stay fit naturally.

2. Good for Digestion:
Black pepper helps in good digestion and when it is consumed raw, hydrochloric acid is released by the stomach and helps in breaking down the proteins. Hydrochloric acid helps in cleaning your intestines and barricading you from other gastrointestinal diseases. So don’t forget to add a pinch of black pepper to all of your food.

3. Prevents Constipation:
If you have less than three stools a week, then you may be suffering from constipation. However, this problem can be solved by adding some pepper to your food daily. Sometimes when you may be suffering from constipation, you may end up straining to pass stools or sometimes you may not feel empty even after passing stools.

Thus, black pepper curbs colon cancer, constipation, diarrhoea and other types of bacterial types of diseases if consumed daily. Excessive consumption can be harmful to you, so make sure you just add a pinch of it to your daily food.

4. Treats Skin Problems:
The ‘King of Spices’ is said to prevent skin pigmentation (Vitiligo). This condition makes your skin appear white and this is also called white patches. Though there are many medicines available in the market to restore your skin colour, black pepper protects your skin from any sort of skin pigmentation and helps maintain the original colour of your skin. Wrinkles and skin problems are curbed if you consume black pepper from a very young age. It also prevents premature ageing and dark spots too.

Consuming this spice in the raw or cooked form is good enough for your daily diet that will benefit your body and most importantly rejuvenate your skin. If you are suffering from acne, then you need to try black pepper as this will help your skin flush away the intoxicants in it and smoothen it. All you need to do is to crush some black pepper and apply it over your skin and you will find the difference.

5. Good for Your Hair:
In order to treat dandruff, black pepper is said to be good. All you need to do is to add some crushed black pepper with some curd and add it to your scalp and let it dry for a minimum of 30 minutes. Also, make sure that you do not use excess black pepper as this can result in the burning of your scalp. Make sure that you do not use shampoo for the next 24 hours after applying black pepper to your hair as this may cause side effects. You can also add lime to the crushed black pepper and apply it to your scalp and then wash it after 30 minutes. This will make your hair shiny and smooth.

6. Aids in Weight Loss:
The wonder spice helps you lose weight and this can be added to green tea and consumed two to three times a day. This is because this spice has a rich content of phytonutrients that helps in breaking down excess fat. This also improves your bodies metabolism. Green tea plus a pinch of black pepper in it can help you lose weight.

7. Treats Depression:
Depression is said to be one of the most common problems faced by most people worldwide and this can even lead a person to death. However, there are medicines that can curb this mental problem from being devastating, however, raw black pepper can be given to depressed people to chew and this will change the mood of the person.

8. Helps in Treating Respiratory Diseases:
Cold and cough are said to be normal respiratory problems that can be cured by consuming black pepper. Simply just add a pinch of black pepper to some green tea and you’ll see the difference. Also, you can use a glass of milk and add a pinch of black pepper and a pinch of turmeric to it and consume it hot. This has no side effects.

During winter, adding a little bit of pepper to all your dishes can help you stay healthy and prevent yourself from different diseases. Black pepper mixed with some honey can also help you prevent chest congestion. Adding black pepper to some warm water along with some eucalyptus oil in it and inhaling the steam is a simple remedy for getting rid of chest congestion.

9. Reduces Joint Pain:
If you are suffering from joint pain arthritis, you don’t have to be worried because pepper has medical properties that can help you solve this problem. It also helps in preventing gout. It is also used for people suffering from spinal and joint pain. Today, black pepper is used in many cuisines as a global spice. Black pepper’s most powerful impact is when a person with a cold and cough consumes it.

10. Detoxifies Your Body:
This spice helps you sweat and urinate a lot and by this, you discharge all toxins from your body. Sweating and constantly urinating is a good sign that your body is functioning well. Also, you need to think about how you need to burn fat physically, rather than only consuming black pepper. Some people believe that black pepper can be only consumed and it will help them lose weight. But you may be wrong if you only concentrate on consuming it rather than following some simple exercises such as walking and jogging. Always keep in mind that if you want to lose weight, the result lies in following a healthy diet and exercising at the same time. If you follow this, you will witness the results in a few weeks.

11. Anti-inflammatory properties
For many chronic or long-term conditions such as cancer, heart conditions, diabetes, asthma and so on, inflammation is a key underlying issue. Many studies have suggested that the active compound piperine in black pepper fights off inflammation effectively.

12. Good for Your Brain
Piperine has shown proven results when it comes to improving your brain health such as enhancing your memory power. Researchers found that this king of spices showed potential when it came to bettering degenerative conditions such as Parkinson’s or Alzheimer’s.

13. Improves Blood Sugar
Diabetics can enjoy their meals with a generous sprinkling of black pepper as the health benefits of black pepper show an ability to improve one’s blood glucose metabolism. A regular intake of this wonder spice may show a positive response when it comes to insulin sensitivity. However, more research is needed in this matter.

14. Might be Effective Against Cholesterol
Higher cholesterol levels are a warning sign for a possible heart attack. Regular consumption of black pepper has shown effective results in reducing cholesterol levels due to the presence of the compound piperine. Further, piperine can also enhance the absorption capacity of dietary supplements. For example, black pepper can increase up to 2,000% of the absorption of the compound curcumin in turmeric which also has potent health properties such as anti-inflammatory and anti-oxidant.
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