Bananas
Bananas are the perfect fitness food: compact, unfussy, soft to chew, and packed with nutrients. Don't be too quick to bin the peel however - Taiwanese nutritionists found the peel is not only packed with even more potassium, but mood-boosting serotonin and eye-protecting lutein, too. Try the whole banana - peel and all - in a smoothie.
Fitness benefits:
Bananas are considerably higher in energy than other fruits They contain several essential nutrients, and have benefits for digestion, heart health and weight loss. Each banana contains only about 105 calories which is mainly from carbohydrate, and consists almost exclusively of water and carbs, which makes them brilliant for refueling before, during or after a workout. . Bananas contain very little protein and almost no fat. The carbs in unripe (green) bananas consist mostly of starch and resistant starch, but as the banana ripens, the starch turns into sugar (glucose, fructose and sucrose).
Read more http://healthyupdates.ng/2017/11/29/fitness-benefits-of-banana/