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In order to reach and maintain a healthy lifestyle, you must consume good foods. Your diet should consist of a varied mix of foods that are rich in vitamins and minerals, of which can be found in various 'superfoods'. Although there is no scientific definition that officially outlines the properties of a 'superfood', they are generally believed to be rich in antioxidants and contain high levels of vitamins and minerals, and can even help protect the body from disease. It isn't difficult to incorporate superfoods into your diet. In fact, you probably have many of them in your fridge already. We list the foods you should be consuming if you want to give your body the right amount of nutrients so that you can reach your health goals.

Make these foods part of your "lifestyle diet" you'll see remarkable changes in your health. They are;
Eggs, Salmon, Green tea, Dark Leafy Vegetables, Nuts, Fruits and Bone Broth

See the reasons why here - http://diet234.com/lifestyle-diet-7-foods-need-stay-healthy/