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. by ultron12345(op): 8:12pm On Dec 09, 2017*

Re: . by successking401(m): 8:22pm On Dec 09, 2017

ultron12345:
I find it difficult to sleep at night, impossible to sleep during the day. When my friends want to take a nap, they just lie down and close their eyes and they are asleep in less than 4 minutes, pls, hw do I do this, even if I am tired, lie down and close my eyes for ours sleep won't come

engage in physical exercise.you'll be alright

Re: . by EagleScribes: 4:41pm On Dec 10, 2017

ultron12345:
I find it difficult to sleep at night, impossible to sleep during the day. When my friends want to take a nap, they just lie down and close their eyes and they are asleep in less than 4 minutes, pls, hw do I do this, even if I am tired, lie down and close my eyes for ours sleep won't come

Do some regular exercise and take hot Aloe Blossom Tea. You'd sleep like a baby

Re: . by horia: 9:38pm On Feb 10, 2018

Avoid electronic screens just before bed.
Try making your room dark during the day.

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