Welcome, Guest: Register On Nairaland / LOGIN! / Trending / Recent / NewStats: 3,194,263 members, 7,954,024 topics. Date: Friday, 20 September 2024 at 11:04 AM |
Nairaland Forum / Nairaland / General / Food / 5 Holiday Eating Tips To Escape Weight Gain (506 Views)
How To Make Best Smooth Tom Brown For Baby Weight Gain , Detailed With Tips & Tr / Recommend Home Made Smoothies That Make One Gain Weight / Informal Lesson: Scientific Eating Tips About Endometriosis (2) (3) (4)
(1) (Reply)
5 Holiday Eating Tips To Escape Weight Gain by babaghost: 9:50am On Dec 10, 2017 |
Holiday is coming...holiday is coming. We are all clearly excited because of the thrilling perks that come with it. One of such perks is food. There is always so much to eat and drink. Hence, it is no gainsaying that everybody gathers weight over the holidays. This said, there are certain things you can do to prevent or escape weight gain during the festive season. Jumia Food, Nigeria's No 1 online food ordering platform, shares some of these things. Don’t show up hungry Some people think that by starving themselves before a holiday meal, they will be able to treat themselves at the table to a spectacular meal and compensate for their lack of eating beforehand. This is wrong. If you show up starving, you will just end up eating more than you would have if you ate breakfast. Use smaller plates Studies have found that people serve themselves in proportion to their plate size. It, therefore, follows that the smaller your plates, the lesser the possibility that you are going to overeat. Keep alcohol simple Alcohol has a large amount of calorie depending on the brand you prefer. So, endeavour to keep your alcohol choices simple to prevent holiday weight gain. Pick protein Protein can help maintain a healthy weight because high-proteinous foods encourage and promote greater satisfaction. Proteinous foods include beans, eggs, chicken, milk and soya beans among others. Allow yourself sleep When you are sleep deprived, you feel sluggish and you will end up feeling extra hungry and craving foods. Thus, give your body enough sleep so that you feel good and enjoy eating healthy foods. |
(1) (Reply)
Three Easy Ways To Make Snacks For Summer / 180 Kilograms Of Smoked Catfish For Sale. / What Are The Most Amazing Benefits Of Bitter Leaf You Know?
(Go Up)
Sections: politics (1) business autos (1) jobs (1) career education (1) romance computers phones travel sports fashion health religion celebs tv-movies music-radio literature webmasters programming techmarket Links: (1) (2) (3) (4) (5) (6) (7) (8) (9) (10) Nairaland - Copyright © 2005 - 2024 Oluwaseun Osewa. All rights reserved. See How To Advertise. 6 |