Smokers who quit smoking and live on a diet high in tomatoes and fruits, particularly apples, have better chances of restoring their lung functions impaired by smoking, a new study finds.

The study, published in the December issue of the European Respiratory Journal, said former smokers who eat more tomatoes and fresh fruits on a regular basis saw a slower natural decline in lung function over a 10-year period.

Tomatoes
The study was conducted by the Johns Hopkins Bloomberg School of Public Health.

According to it, adults who on average ate more than two tomatoes or more than three portions of fresh fruits and vegetables a day had a slower decline in lung function, compared to those who ate less than one tomato or less than one portion of fruits, respectively, on a daily basis.



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