Okra is grown and consumed in many parts of the world and is highly regarded for its nutritional values. It can be prepared in various ways. It is a great source of vitamins and minerals for the body.
Here are the some amazing benefits of drinking lady’s finger-soaked water:
1 Prevents Anaemia Anaemia is a blood disease that basically makes you lose your haemoglobin count from the body. Okra water essentially helps in producing the red blood cells, hence increasing the haemoglobin count in the body.
2 A Natural Remedy For Sore Throat And Cough Okra water can be very effective when it comes to treating sore throat and cough. Everyone feels so much of discomfort when there is constant soreness and itchiness in the throat.
3 Prevents Diabetes Diabetes is growing at an alarming rate amongst various age groups and it can be fatal if not kept under control. Okra’s insulin-like properties help to control and regulate diabetes.
4 To Treat Diarrhoea Diarrhoea can be a life-threatening disease if it is not treated for a long period of time. It causes huge loses of water from the body, leaving one completely dehydrated. Okra helps to replenish this lost water and various other minerals in the body.
5 It Lowers Cholesterol Level Okra plant contains a lot of soluble fibre that helps to lower the cholesterol level in the body when consumed. High cholesterol levels can lead to various cardiovascular diseases. The regular consumption of okra-soaked water will help in lowering the levels of cholesterol.
6 Provides Relief From Constipation The same soluble fibre, which regulates cholesterol, helps in providing relief from this condition as well. It is a natural laxative and contains fibre that helps to ease the bowel movements.

SOURCE:
http://www.naijabroad.com/2017/12/26/benefits-drinking-okro-soaked-water/