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Nairaland Forum / Nairaland / General / Food / Benefit And Uses Of Coconuts Oil, That Will Shock You (906 Views)
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Benefit And Uses Of Coconuts Oil, That Will Shock You by nonnyblog: 7:04am On Dec 29, 2017 |
Classified as one of the few superfoods on our planet, with over one thousand five hundred studies to back the claim, coconut oil benefits and uses go beyond what most people realize. Packed with antioxidants, antibacterial, antifungal and anti-inflammatory properties, coconut oil is not only beneficial to our health, it is also an agent of beauty. Knowing the rich benefits of coconut oil, the Tokelauans, which live in the South Pacific have thrived on it as a dietary staple for many generations. They eat over 60% of their calories from coconuts and are the biggest consumers of saturated fat in the world; leaving them in great health, with no evidence of heart disease. Read on to see some of the life-saving benefits of coconut oil. 1. It helps to prevent heart disease and high blood pressure Coconut oil is high in natural saturated fats. Saturated fats do not only increase the healthy cholesterol in the body but also help convert the LDL "bad" cholesterol into good cholesterols. And in so doing, it helps promote heart health and lower the risk of heart disease. In addition, coconut oil benefits the heart by lowering high triglycerides. 2. It helps in the boosting of brain function in Alzheimer patient One of the most common causes of dementia is Alzheimer's disease. And it primary patient is elderly individuals. In Alzheimer's patients, there appears to be a reduced ability to use carbs for energy in certain parts of the brain. Research.. read more here.. www.nonnyblog.com/2017/12/coconut-oil-benefit-and-uses-that-will.html?m=1 |
Re: Benefit And Uses Of Coconuts Oil, That Will Shock You by RoyalBlak007: 12:34pm On Dec 30, 2017 |
Good Thread |
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