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This Is How You Should Be Exercising Daily by akinzgist(m): 4:52pm On Dec 31, 2017 |
You might be wondering how long you would
have to exercise daily to lose weight or to keep
fit. Or maybe there is no time tracking you
should keep at all but do it your way.
Well, one of my readers contacted me recently
asking about the time length for jogging. He
said he jogs for 60 minutes and 10 minutes
for other exercises.
It is advised and I recommend you exercise just
5 times a day (Mondays to Fridays) to keep
you healthy, fit and strong. But your workout
session should not go for more than 60
minutes per day.
In fact, the Office of Disease Prevention and
Health Promotion released Physical Activity
Guidelines which states that adults should
participate in at least 150 minutes a week of
moderate aerobic exercise (e.g walking,
swimming etc) or 75 minutes of vigorous
aerobic exercise (e.g running, dancing, Tabata
etc) a week.
Read More >>>
4 Reasons Why Your Exercises Are Not
Working For You
If you go by my recommendation of 5 days per
week of exercise, that means you should be
exercising for at least 30 minutes per day for
moderate exercises and at least 15 minutes per
day for vigorous exercises.
My workout sessions have never gone as long
as an hour and I recommend you don’t
exercise so long because there is something
like exercising too hard which is worse than
not exercise at all.
If you are trying to lose weight through
exercise and you believe that going longer
would help you, it would just do the opposite.
However, the length of time your spend
exercising depends on your lifestyle, if you are
very inactive (like sit at work all day), then you
might need to exercise more. I simply take
long walks after dinner to keep me fit and
healthy, so my lifestyle is quite active.
So guys, I have a 1-Month Workout Schedule
for those who are trying to lose weight and
get a flat stomach coming up next month and I
am sending it to my subscribers only. You can
subscribe below to get it.
So there you have it.
.
Read more below http://silicongist.com.ng/2017/12/29/this-is-how-you-should-be-exercising-daily/ |
(1) (Reply)
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