Pumpkin seeds[i][/i] have long been valued as a source of the mineral zinc, and the World Health Organization recommends their consumption as a good way of obtaining this nutrient. They are the flat, oval-shaped seeds of the pumpkin or squash. They are light green on the inside, but their hull is white. Most pumpkin seeds come with their shell or endosperm still attached, particularly when they are eaten after being roasted, which is the most common way of consuming them. Pumpkin seeds may benefit your heart, liver and immune system, help fight diabetes, and offer unique benefits for men’s prostate health and women’s relief of menopause symptoms as well.

Health Benefits of Pumpkin Seeds
Antioxidant Activity
Improve Prostate Health
Prevent Parasitic Activity
Reduce Inflammation
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