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Nairaland Forum / Nairaland / General / Health / Healthy You (346 Views)
A Healthy You Is The Best Gift To The World. / 5 Health Benefits Of Healthy You Formula From Nature's Field / Healthy You; Healthy Pregnancy (2) (3) (4)
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Healthy You by joshchigbo: 10:24am On Jan 15, 2018 |
Ever wondered why Evol models look so good. It's because they follow Healthy You simple 3-step plan to build a healthy diet. Step 1- GOOD-4-YOU CARBS. The base of your meals. Load your plate with two to four servings of fruits, vegetables, beans, low-fat milk/yogurt or whole grains. Step 2- GOOD-4-YOU PROTEINS . You got options of fish, poultry, lean beef or pork or go meatless with eggs, beans, nuts or nut butter. Step 3- GOOD-4-YOU FATS. To build a healthy body, it's best to choose lean meats and low-fat dairy products or even use extra-virgin oil to stir fry your veggies. And you can add you daily premium supplement! Healthy you food supplement for the whole family.
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Re: Healthy You by joshchigbo: 9:29am On Jan 16, 2018 |
yeah yeah Good for you Cards! |
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