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Best Home Remedies To Get Rid Of Sinus Infection Or Sinusitis - Health - Nairaland

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Best Home Remedies To Get Rid Of Sinus Infection Or Sinusitis by jannydear(f): 4:58am On Jan 16, 2018
Sinus infection also known as “sinusitis” is basically a combination of both inflammation and congestion of the sinuses. It usually happens due to a virus. However, it can also cause by fungi and bacteria. Sinuses moisten the air you breathe and build up mucus in nasal.
In our previous article, we discussed the types, causes, symptoms, clinical treatment and prevention of sinus infection. Click link below to see last update.

However, we shall be discussing the various home remedies to completely eliminate sinus infection.
Best Remedies to Get Rid of Sinus Infection:
1. Turmeric
One of the best natural remedies for the treatment of sinusitis is the use of turmeric is one of the best natural remedies for treating a sinus infection. Turmeric contains anti-inflammatory, antibiotic and antiviral properties that can treat congestion and sinus infections. It contains an active compound called curcumin that helps to heal the inflammation in the sinus cavity.
Steps to Use Turmeric to Treat Sinusitis:
• To a glass of slightly hot water, add one teaspoon of turmeric powder and gargle with the mixture.
• Also, you can use another method. To a glass of hot milk, add one teaspoon of turmeric powder and a little honey. Drink it daily until you get relief from a sinus infection.
• An alternate method is to make a paste by blending 2 pieces of turmeric root, one teaspoon of honey, 1 teaspoon of lemon juice, a pinch of cayenne pepper, 1 banana and one-half cup of water. Drink this smoothie daily for some days for best results.
2. Apple Cider Vinegar
Apple cider vinegar contains antiviral, antifungal and antibacterial properties will help to get rid of sinus infections.
Steps to Use Apple Cider Vinegar to Get Relief from Sinus Infection:
• Combine two teaspoons of apple cider vinegar with a cup of warm water.
• Add one teaspoon of honey to it and drink solution 3 to 4 times daily.

3. Garlic
Garlic is a natural antibiotic and antifungal remedy to fight sinus infections.
Steps to Use Garlic to Treat Sinus Infection:
• Take two garlic cloves and chop them.
• Add them in a boiling water. Inhale the steam of this garlic water for a few minutes.
• Repeat this remedy for a few minutes until you get relief.
• Alternatively, you can also eat 2 to 3 fresh garlic cloves.
• You can also include cayenne pepper, garlic, onion, and horseradish in your soups and meals.

4. Oil of Oregano
Oil of oregano contains antibacterial, antiviral and antifungal properties. Its anti-inflammatory properties helps to reduce inflammation and to act as an immune booster and antioxidant.
Steps to Use Oil of Oregano to Cure Sinus Infection:
• Boil half cup of water. Add a couple of drops of the oil of oregano to it.
• Inhale the steam from this solution to open up the sinuses and clear the congestion.
• Repeat it every day until the infection is completely gone.
• You can also try another method. Take a glass of water and add 2 to 3 drops of oregano oil in water. Drink this solution 2 times daily until the infection is gone.
• A third alternative is to put a drop or 2 of the oil below your tongue for at least a week until you get relief.

5. Ginger to Get Rid of Sinus Infection
Ginger has antibiotic, antiviral and anti-inflammatory properties that helps fight sinus infection. Ginger contains polyphenols which are helpful in reducing the secretion of mucus.
Steps to Use Ginger to Cure Sinus Infection Fast:
• Cut fresh ginger into small slices.
• Boil one cup of water. Add slices of ginger in it for 10 minutes.
• Strain the solution. Add some honey and lemon juice in it.
• Drink it every day for a week until you achieve the desired results.

6. Onion to Prevent Sinus Infection
Onion acts as a superb decongestant to treat your sinuses. Onion also contains sulphur compounds that fight with fungi and bacteria.
Steps to Use Onion to Clear Sinus Infection:
• Take an onion and chop them into small pieces.
• Put these pieces in a pot of water and boil it for 5 minutes, inhale steam for a few minutes.
• Then strain this solution and drink it until the congestion clears, do it for about a week.

7. Steam to Treat Sinus Infection
• Add few drops of Eucalyptus or peppermint oil in hot water.
• Bend your face down over the hot water.
• Use a towel to cover your head and inhale the steam.

8. Supplements
• Nutrients like curcumin (500mg), vitamin C (2000 to 4000 mg) and essential fatty acids(1000mg) should be taken once or twice daily.
• Vitamin D and vitamin A is an effective supplement for sinus infections.
9. Nasal Irrigation to Cure Sinus Infection Fast
Nasal irrigation is highly effective for sinus infections. It removes mucus from your sinuses and moistens the nasal tissues. Here is the method to do it.
Steps to Use Nasal Irrigation for Sinus Infection Treatment:
• Add 1 teaspoon of sea salt and one-half teaspoon of hydrogen peroxide in a glass of warm water.
• Use irrigation device to use this solution for nasal irrigation
• Do this once a day for some days until you get relief
• Don’t use it more often as it may irritate the mucous membranes.

10. Stay Hydrated
• Drink lots of water daily. Hot tea, no sugar added juices and clear broth can also be taken.
• These fluids will help to move out mucus. It also helps to remove it from irritated sinuses.
• Avoid smoking, drinking alcohol, sugary beverages and caffeine.
• Taking these substances will dehydrate your overall system which causes mucus to thicken.

Additional Tips:
• Add cayenne pepper to your diet as it will help you to treat sinusitis.
• Avoid swimming because pool water contains chlorine which can cause irritation in the lining of the sinus.
• Use peppermint oil to massage your affected areas as peppermint has soothing properties and gives relief.
• Yoga is helpful for relieving sinus infections.
• Avoid alcohol and smoking.
• Apply heat to the affected to get relief from sinus infection.
• Consult a doctor in severe condition.

Source: http://www.healthdiary365.com/2018/01/16/best-home-remedies-to-get-rid-of-sinus-infection-or-sinusitis/

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