How To Survive A Marathon - Sports - Nairaland
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| How To Survive A Marathon by chetchat: 6:00am On Jan 17, 2018 |
Click on this video link for a ChetChat with Dr Nilesh Gautam, Head of Dept of Preventive Cardiology and Rehabilitation at the Asian Heart Institute talk about how to survive the Marathon, how to train for a marathon, how to keep your heart healthy during a marathon run, how to prepare 24 hours prior to a marathon, what to eat before a marathon and how to start training for a marathon and more. Video Link - https://www.youtube.com/watch?v=KRy9wH0tYos
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