5. Egg: Eating egg and egg yolk is believed to help protect eyes against damage,cataract and thinning of macula.Eggs containLutein and Zeaxanthin that are very important for eye health.

4. Leafy Green Vegetables: Leafy green vegetables are rich sources of vtamin A which plays a vital role in maintaining a healty vision.Some examples include; lettuce,spinach,cabbage e.t.c

3. Carrots: Carrots contain beta-carotene which gives it it's orange colour.beta-carotene is a Vitamin A precursor and The human body converts beta carotene into vitamin A (retinol) which is important in providing a healthy eyes.carrots also contain lutein found in the retina,lutein, nicknamed “the eye vitamin,” is a type of carotenoid antioxidant that is most well-known for protecting eye health.

2. Citric Fruits: Orange,grapes,lemon e.t.c consist of Vitamin C which can help in the reduction of macular degeneration and cataracts.Vitamin C also help in maintenance of connective tissues including collagen found in the cornea of the eye.

1. Fish: Fishes like salmon, tuna, mackerel, etc. are generally rich in DHA which is an omega-3 fatty acid that is a primary structural component of the human brain, cerebral cortex, skin, and retina.It is important in the curing of dry eye syndrome.Other essential fatty acids in these fishes help with visual development and retinal function of the eyes. Source: www.freshstuffs.com.ng