Ive just been told to 'listen to my body' absolute rubbish! (lol)

but its getting harder to tolerate stress i.e when u dont sleep, ur in constant worry, and have absolutely no time for the gym, church or topshop!

soo far ive got stress rash, summers coming up so ive got hayfever, i just got ova this stress ulcer that didnt want to go! ahhhhhhhhhhh

worst of all im constantly tired, inno i should use google but i like listenin to the bs on nl

im no longer responsive to relentless, red bull, blue kick or proplus, im takin berroca think its workin alittle and bvitamins, thinkin of doin sum yoga (mom will laff today)

so how do u deal with stress??

ks

ayettymama:

Ive just been told to 'listen to my body' absolute rubbish! (lol)

but its getting harder to tolerate stress i.e when u dont sleep, your in constant worry, and have absolutely no time for the gym, church or topshop!

soo far ive got stress rash, summers coming up so ive got hayfever, i just got ova this stress ulcer that didnt want to go! ahhhhhhhhhhh

worst of all im constantly tired, inno i should use google but i like listenin to the bs on nl

im no longer responsive to relentless, red bull, blue kick or proplus, im takin berroca think its workin alittle and bvitamins, thinkin of doin sum yoga (mom will laff today)

so how do u deal with stress??

To be honest I know how you feel, I am experiencing a stressful time.

I do find going for long walks at night very relaxing, but that could be very dangerous (south London)

They do say all forms of exercises helps with stress.

Mangos are also reputed to be good, I eat loads, I also drink mint tea, this keeps your weight nice and even.

Anyway that's my 2cents.

thats tru, i live near the emirates stadium, its such a beautiful area at night, relatively safe lol ill do that tonite

ill also try the tea- and mango, problem is i always forget abt them when i wrap them up to ripen

and they end up spoilt!

thanx luv

^^Carbs help you to sleep, but they will make you fat.

     If I eat pasta, you can be sure I will sleep like a log,but I always feel bad the next morning, very dizzy.


     You live in a very nice location so do the walking thing.

     I think your developing a bad sleeping pattern (i should know) maybe beg a sleeping tab or 2 and break the pattern your in.


     Be careful of  of sleeping tabs, they are habit forming (i know from bitter experience)

     c u.

how do u deal with stress??   

many ways: l listen to calming music and "re-find me" in the moment
                     watch comedy, the laugh heals
                       take a walk
                      warm bath
                      sleep
                and if i cant sleep, i just relax alone no meditation,

I have a manual on how to avoid banks,executive stress and sixteen formulas against stress.Go to www.afroantics.com click health manual,hope your problem will be over.