Friday 26th January 2018

Morning Vibes With Dr. Jerry - the First

Hello and welcome to #MorningVibesWithDrJerryTheFirst-Episode 135

Title: The Vision Board Is Your Internal GPS System to Realizing Your Dreams

We all dream of the things that would make us happy.
A gratifying career, vigorous health and a life filled with exhilarating experiences shared with family and friends.

But sometimes, no matter how hard we work, our dreams may seem elusive, leaving us burned-out and disillusioned.

Defining your purpose, hopes and dreams can be a murky space for many people to be in.

You may know what you want, but have no idea how to get there.

Visualizing your goals provides clarity to your desired outcomes.

Vision, combined with a purposeful commitment to worthy goals, is a healthy prescription for a fulfilling life.

There are many ways to support your goals by tapping into your imagination and visualizing the outcome.

One way to do this is to create a vision board or vision journal. Naysayers may argue that mind exercises or visualizations are a load of metaphysical bunk.

However, visualization has long been touted as a useful tool to help attain objectives. Olympic athletes use it consistently, and there is a growing body of neuroplasticity research dedicated to visualization for dealing with pain and treating illnesses.

Here are four steps you can take to get closer to your own personal visualization:

1. Create Without Judgment.

There is no right or wrong way to create your vision board.

Start with a canvas or design board.

You may choose to draw or paint on your board, add photos or pictures from magazines -- anything that has particular meaning to you and reflects your vision for the future.. . . . . . . . . . Continue . . . . . .

Listen to this #Podcast by clicking on this link: https://youtu.be/7rbv2LWIahQ

or

Read the #Full #Text by clicking on this link:
http://morningvibeswithdrjerrythefirst..com/2018/01/morning-vibes-with-dr-jerry-first_26.html

Do subscribe to our channel, like and share our podcast if it resonated with you

And also like us on facebook - https://www.facebook.com/MorningVibesWithDrJTF
to follow our podcasts there

Thank you

PS:
This Program is powered by Topitup Media & Communication Nigeria.
Any and all rights are hereby reserved (c) 2018

#MorningVibesWithDrJerryTheFirst
#Motivation
#Inspiration
#CreateYourVisionBoard
#WriteADailyVisionJournal
#PLanYourLifeWell
#RealityCheck
#DrJTF