there are a lot of you out there who are really interested in working out and keeping fit but always face this problem of starting up. this occurs mostly because of a lot of things you’ve been seeing online and hearing from people. when i say a lot of things i’m talking about the number of reps and all that. it’s really discouraging. hearing about how they do 50-100 sit up reps, 80 push ups blah blah… well the thingis you don’t need to do that much. for now tho. you’ve got to start small and progress step by step. everything has to go through a process. you don’t just jump in to something and try to perform as good as those who have been in the game a long time ago. youve got to accept the fact that you’re a beginner and go through what all beginners go through.ive put down a workout plan for starters and it goes up as the days pass , although you could alter this to what works best for you. depending on how your body reacts. soon ill drop a diet plan too, but lets work with this first.this is an upper and lower body workout plan for people working out at home (can be performed in the morning or night depending on when you’re chanced)
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