Your Health and Well Being:
Combating Depression by
Daopu Manga
FEBRUARY 1, 2018 /

DAILYMEMOIRSNEWS

By Daopu Manga

Depression (major depressive disorder or
clinical depression) is a common but serious
mood disorder. It causes severe symptoms
that affect how you feel, think, and handle
daily activities, such as sleeping, eating, or
working.

SIGNS AND SYMPTOMS OF DEPRESSION

1)Persistent sad, anxious, or “empty” mood

2)Feelings of hopelessness, or pessimism
Irritability

3)Feelings of guilt, worthlessness, or
helplessness

4)Loss of interest or pleasure in hobbies
and activities

5)Moving or talking more slowly

6) Feeling restless or having trouble sitting
still

7)Difficulty concentrating, remembering, or
making decisions

Difficulty sleeping, early-morning
awakening, or oversleeping.

The problems
about “Depression” it makes you feel as if
you are under an attack by some spiritual
powers meanwhile you are not. The Bible
made us to understand something in
Philippians:4:13- I can do all things through
Christ which strengthens me.
In life we are bound to face setbacks,
failures, pains but never allow what you face
get hold of your mind or even reduce your
ability of making sure you achieve your
dreams.

“The Mind is where battles are lost or won”.
Everyone has challenges ,everyone has
experienced a share of pain,everyone has
been through difficult moments and even
failures, but how then did some win at the
end while others lost, it is in their “Mind”.
Battles lost in the mind give room and
entrance of the evil virtue called
“Depression”.

My advice for you is to never give up or
loose Faith in your believes, slow and steady
wins the race no matter the setbacks you
might have gotten ,you will still reach your
destination if you never loose “Faith” and
keep your “Hopes” alive. Find a way to
always be a winner in life. Never allow
“Depression” make you not to achieve your
dreams in life.