Friday 2nd February 2018

Morning Vibes With Dr. Jerry - the First

Hello and welcome to #MorningVibesWithDrJerryTheFirst-Episode 142

Title: If You Have To Choose Yourself First This Year, These Are The 8 Things To Throw Overboard - Low Self Esteem

In continuation of our discussion on the habits to drop like a piece of hot charcoal if you have to choose yourself first this 2018.

Two days ago we took a look at Negative Thinking and we made it clear that it is the biggest bad habit to drop in order to move forward

Today we are taking a look at Low Self Esteem

What is self-esteem?

Self-esteem is the opinion we have of ourselves.

When we have healthy self-esteem, we tend to feel positive about ourselves and about life in general. It makes us able to deal with life's ups and downs better.

When our self-esteem is low, we tend to see ourselves and our life in a more negative and critical light. We also feel less able to take on the challenges life throws at us.

We all have times when we lack confidence and don't feel good about ourselves.

But when low self-esteem becomes a long-term problem, it can have a harmful effect on our mental health and our lives.

. . . . . . . . Continue . . . . .

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