Monday 5th February 2018

Morning Vibes With Dr. Jerry - the First

Hello and welcome to #MorningVibesWithDrJerryTheFirst-Episode 145

Title: If You Have To Choose Yourself First This Year, These Are The 8 Things To Throw Overboard - Stop Criticizing Yourself And Others
In continuation of our discussion on the habits to drop like a piece of hot charcoal if you have to choose yourself first this 2018.

Yesterday we took a look at Stopping Negative Self Talk and discussed in details what it is and how it can be nipped in the bud to allow for self growth

Today we are taking a look at Stop Criticizing Yourself And Others

What Is Self Criticism

Self-criticism, or the act of pointing out one’s perceived flaws, can be a healthy way to increase self-awareness and achieve personal growth, but it may also prove a barrier to one’s self esteem and peace of mind.

Self-criticism may often help facilitate the process of learning from one’s mistakes and can also be helpful when one attempts to overcome areas of weakness or unwanted habits.

A high level of self-criticism that prevents individuals from taking risks, asserting opinions, or believing in their own abilities may be unhelpful or detrimental to well-being.

. . . . . . . . Continue . . . . .

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