One of the best ways to learn what you should eat is to learn what you should NOT eat. So that by a process of elimination, you’ll be much more likely to eat the foods that will give you the best results. In this section, you’ll discover that the foods that turn to fat. all tend to have certain things in common:

They Are:
X High total calories
X High calorie density per unit of volume
X High total fat
X High in unhealthy saturated and trans fats
X High in refined sugar.
X Low in nutritional value (low nutrient density)
X Flavor enhancers, fillers and other chemicals
X Artificial colors and flavors
X High sodium
It only gets worse. Many of these fat and sugar filled .junk foods. have negative nutritional value. They subtract from the good you’re doing when you pick the right foods. Save them ONLY for your cheat days .

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