Water (H20) is one of the most critical elements to the human body. When you don’t sip enough H2O (Water), your body becomes dehydrated — which leads you to feel weak and decreases motivation — you may feel like you’re always hungry, and, surprisingly, it could make you look puffier.

That’s because your body attempts to hold onto every last drop of water (h20) it can when you’re dehydrated, which can make you look like you’ve put on extra weight. And no one likes the sound of that when you’re trying to lose 10 pounds.

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