Meditation: A Key Tool For Getting A Good Sleep - Nairaland / General - Nairaland
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| Meditation: A Key Tool For Getting A Good Sleep by didi001: 8:37am On Mar 19, 2018 |
Meditation is a centuries-old way of quieting the mind and unwinding the body that may help those who endure insomnia. Meditation brings on deep relaxation, which may cut down sleeping troubles. Research shows that the active procedure of meditation induces the body to “unwind” and quiets the mind, enabling you to fall under a peaceful state of sleep. https://www.grandgist.com.ng/meditation-a-key-tool-for-getting-a-good-sleep/ |
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