High blood pressure or hypertension is a condition in which pressure in the blood vessels is higher than it should be. Blood pressure is measured as two readings, systolic and diastolic. Normal blood pressure is 120/80.

We all know that hypertension is a dangerous disease. It can lead to strokes, heart attack, and kidney failure. In general, the blood pressure is about 140/ 90 mm Hg. It is considered having hypertension when the index of the blood pressure is above 140/ 90 mm Hg. The common factors causing hypertension are obesity, the genetic factor, high salt intake, stress, excessive drink, lack of exercise, birth control pills and so on.

Natural Remedies For High Blood Pressure
1. Fish Oil


Taking fish oil is one of home remedies for high blood pressure that I would like to introduce to you in this article. You have heard everywhere that omega 3 fatty acids are beneficial for the heart. Many studies found out that omega 3 fatty acids can reduce the risk of strokes and heart attacks. Moreover, fish oil, as well as omega 3 fatty acids, are effective in lowering blood pressure by increasing good cholesterol and reducing triglycerides. A heart transplant may result in hypertension. Therefore, patients with heart transplant are given fish oil to prevent hypertension.

You should buy high-quality fish oil in a herb and vitamin store. Taking fish oil pills may have some unwanted side effects. It is recommended adding liquid fish oil into orange juice and drinking it. You need to read the instruction and label on the...

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