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Chicken - the miracle meat

Chicken is one of those meat items that finds its place in all Indian meals. A favorite among all age groups, chicken is not only easily available, but is also nutritious and healthy if consumed in right quantities.

This lean meat can do wonders for all those non-vegetarians when consumed in a controllable manner. Implementing healthier food habits in our diets ensures a good body and better immunity. So here goes some of the numerous benefits of the delightful chicken!

Nutritional value of chicken

While chicken is a lean meat with loads of proteins, it is also high on cholesterol. However, chicken provides selenium which contains antioxidants that help control free radicals and improve your immune system.

A 100gms of cooked chicken would usually contain 239 calories. Of 100gms, 27gms would be only protein which is important for growth and development of various organs in the body. Besides, chicken also helps in maintaining the desired body weight. Furthermore, it gives zinc and iron and is an excellent source for Vitamins B6, B12 and D.

What you get when you consume chicken?

Body weight maintenance: With chicken being an excellent source of high quality protein, it helps in maintaining body weight especially for obese people. Adequate protein quantities would mean that your stomach stays full leaving no scope for binge eating. Including chicken two to three times in a week is not a bad idea, however, ensure to cook it in a healthy way.

That toned figure that you desired: Do you aspire to have a muscular and toned body, then chicken is your answer. The high protein content would give you the necessary energy to function properly. However, do ensure to balance it out with enough macro and micro nutrients in your diet.


Strong bones and healthy teeth: The protein content in chicken helps in decreasing bone loss. Bone loss is a major concern for women (aged 30 and above) and the geriatric population. Consuming 100gms of chicken breast would be sufficient in fulfilling half of your daily protein intake. Furthermore, the phosphorus in chicken helps in maintaining healthy teeth, bones, and ensures proper functioning of kidneys, liver and the central nervous system.

Increased metabolism: Since selenium is present in good quantities, consuming chicken would mean increase in metabolism rates especially the thyroid hormone, antioxidant defense system and immune function of the body.

Protection from cancer: You heard it right! Chicken is rich in niacin, a particular kind of Vitamin B that guards the body against cancer and other genetic complications.

Did you know?

The different parts of chicken has different levels of cholesterol and fat. Below is the fat content:

1. Chicken Breast(With skin)-7.8g, (Without Skin)-3.6g

2. Chicken Leg(With skin)-11.2, (Without skin) - 10.9g

3. Chicken Thighs(With skin),(Without skin) -25g

4. Chicken Wing(with skin)-27g,(without skin) -30g

5. Whole Chicken meat only-6.6g,Whole Chicken meat and skin-13.4g

Cooking chicken the healthy way!

Most of us associate the word “healthy” with bland food. However, that’s not true. Just throw in healthier spices and curd while you cook chicken and don’t forget to use cooking methods like steaming, broiling, roasting and grilling to get that delectable dish!

So go on, include more chicken and have a gastronomic experience while staying healthy!

@Magafarmee

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Water Management in Broiler Flocks
by Chance Bryant, Associate Director of Technical Services for North America, Cobb-Vantress, Inc.
Water management is one of the most crucial components in a top-performing broiler flock. Broilers have advanced to grow faster, become larger with more breast meat, eat more feed at younger ages and be far more efficient than their predecessors, increasing their demand for water. The modern broiler house is also equipped with cooling equipment that utilizes large amounts of water during hot weather.
ChickDrinking_ForWEB
All this has put more emphasis on the need for ample water supply and storage so birds can perform successfully. Here, we focus on water flow rates and water temperature - factors that sometimes get overlooked.

Level of consumption
How much water does a broiler need? How much will a bird drink every day? These questions are often asked by producers and are very appropriate in achieving high performance, as water consumption and feed consumption are highly correlated. In high performing flocks, at around 21˚C, modern broilers on average will consume 1.8 to 2 times more water than feed, in weight. Consumption is dependent on house temperature. In hot climates, flocks can consume up to 5 times in weight the amount of feed they intake.
Water consumption will vary depending on environmental temperature, feed quality and bird health:
Water consumption increases by 6% for every increase in 1˚C between 20-32°C.
Water consumption increases by 5% for every increase in 1˚C between 32-38°C.
Feed consumption decreases by 1.23% for every increase in 1˚C above 20°C
Any substantial change in water usage should be investigated as this may indicate a water leak, health challenge or feed issue. A drop in water consumption is often the first indicator of a flock problem. To evaluate flock performance properly we need to know how much water birds are consuming every day. More advanced water meters record not only ‘daily’ consumption attainable, but enable an understanding of consumption at critical times of the day and critical times during the flock -- both very relevant in assuring maintaining proper water intake.
These critical times can include feed changes, turning birds out from the brood area to three quarters or full house, transitioning from power ventilation to tunnel, field vaccinations, etc. If you monitor consumption during these periods, you can better understand if flocks are being properly managed.

Water Volume And Adequate Flow
Many of today’s high performance broilers are being raised in housing built for the broiler of the past. Unfortunately these houses have undersized, inadequate plumbing and pipe sizing that struggles to keep up with the needs of modern high performing and fast growth rate broilers. Worsening this situation can be the demand of cool cell systems, which often require twice as much water as the birds drink.
With an inadequate plumbing system or pipe sizing water may be diverted from drinkers to the cooling system, which will restrict water supply to the birds resulting in lower feed consumption. Many broiler farms have multiple houses with large number of birds in each house. Often, the lights come on at the same time in every house and without adequate water volume and flow rates some houses can experience a shortage of water during these high peak periods.
All of these factors can decrease weight, increase FCR, create uniformity issues and place undue stress on birds, which can lead to an unhealthy flock.
There are many options used to ensure water volume/flow will meet bird needs at high peak demand times. Digital water meters connected to the house controller can monitor water consumption not only on a 24-hour basis but also in allotted time increments during the day.
This information can help determine if our water system is keeping up at critical ‘high demand’ times, as when the lights come on after a dark period. Knowing this can be very helpful in tracking down performance issues on a farm, especially one with big, multi-houses.

Water Temperature
As well as water quality and availability, the temperature of the water that birds are drinking needs to be considered. During the first few days of brooding, consumption rates are low and the water flow through the system is minimal. In a modern broiler house with very efficient heating systems the water temperature can easily exceed 35˚C.
This water temperature is not as palatable to chicks and can lead to low intake and poor performance. Excessively warm water can also contribute to increased bacterial growth within the drinker system, which can lead to higher bacterial infection within the flock. The ideal water temperature should be around 10-14˚C coming from the source.
Water consumed by the birds should never be allowed to increase above 30˚C. If this occurs the drinking system should be flushed periodically to maintain cooler, fresher water.

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