In this part of the world, onions are popular for cooking. As a matter of fact, it is almost impossible to prepare a dish without making use of one.
This is why it has become a household name and can be seen in almost every kitchen.
Nevertheless, the usefulness of onion goes beyond the cooking pot. Recent studies have shown that the "garlic pink sister" is an excellent source of vitamin C, sulphuric compounds, flavonoids, and phytochemicals.
And according to scientists, phytochemicals are occurring compounds that react with the human body to trigger healthy reactions. While flavonoids have been shown to help reduce the risk of Parkinson's disease, cardiovascular disease, and stroke.
However, in other to have an in-depth understanding of the usefulness of onions, we shall take a glimpse into the history of the wonderful plant.
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