When it comes to health and exercise, Kim Kardashian leaves nothing to chance! Between the documentation, he makes on social media of his workouts and what he writes on his website and his App on food, the star of Keeping Up With the Kardashians sets a goal and achieves it.

During the past year, the proud mother of three worked very hard with trainer Melissa Alcántara to transform her exercise routine. “She just needed a change, I think she realized that seeing herself in a certain way is one thing, but taking care of your body is something else, you can do both at the same time,” shared Melissa exclusively with E! News. “Most of the time, it’s not just training, it’s eating well to also look good, so I work on appearance, to train muscles that look good, you need good nutrition.”


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