HOW PERFECTIONISTS CAN GET OUT OF THEIR OWN WAY
Like any extreme trait, perfectionism can be a double-edged sword. Having high standards and being hardworking can help someone stand out in a crowded field, and their tenacity can help them improve their skills over time. And, to an extent, being very conscientious can help avoid errors.
The benefits I’ve mentioned, and a fear that any flaw will result in catastrophe, can keep people hooked on their perfectionist mindset. However, there are also significant downsides to attempting mistake-free performance.
Read more……http://valourdigest.com/how-perfectionists-can-get-out-of-their-own-way/


HOW MUCH WATER SHOULD YOU DRINK EACH DAY
HOW MUCH WATER SHOULD YOU DRINK EACH DAY (AND HOW MUCH IS TOO MUCH FOR YOU)
We all know that water is important to general health and well-being. But are you actually drinking the right amount of water? Perhaps you suspect that some of your health issues are related to dehydration or over-hydration? Getting the right amount of daily water is important because your body needs this to function properly.
Read more…….http://valourdigest.com/how-much-water-should-you-drink-each-day/