If you’re feeling sluggish, or you think you’re always full and the food has settled in your stomach, undigested. If you think you’re fat and need to lose weight. And if you think that you’ve ingested more than the allowed preservatives and additives into your body and your liver’s starting to show symptoms of abuse, then it’s time for you to go on a Detox program.

Detox or detoxification is the process of neutralizing or eliminating toxins from the body. Detox plans may be in different forms and ways – from regular exercise to body scrubs and spa massages, to yoga and meditation. But the simplest and the most common perhaps is to go on a detox diet.

A detox diet is a program that minimizes the chemicals ingested into the body by going for organic food. It highlights food like vitamins and antioxidants that the body needs for detoxification. It also involves taking in of food that will aid in the elimination of toxins like high fiber food and water. It generally suggests a high intake of fresh vegetables, fruits, beans, nuts and lots of fluids, while cutting down on caffeine, alcohol, yeast and sugars.

So why go for a detox diet? If you’re a regular fast food chain eater, you’ve probably ingested many fat-soluble chemicals contained in the French fries, cheeseburgers, twisters and soft drinks you’ve consumed. An ‘overload’ of these chemicals in the body can lead to illness and conditions like liver malfunction, kidney problems, hormonal imbalance, nutritional d........



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