Are you losing sleep over dry, damaged hair that breaks and splits? We’ve all been there! Hair breakage is very often the result of harsh chemical treatments that cause loss of protein or improper handling of hair. A balanced diet also plays a part in keeping your mane healthy and glossy. By extension, lack of proper nutrients and unhealthy eating habits can also reflect upon the state of your hair. In rare cases, dry, brittle hair and hair breakage can point to a medical issue such as hypothyroidism. It’s a good idea to understand and address the underlying cause if your hair health is not all it should be. Aside from that, here are some simple but effective tips to make your hair stronger and fend off those unsightly split ends.
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