Naturally, the human body is organized in such a way that when we do the right thing at the right time, there will be no reason for us to get sick or get old before old age. To maintain a healthy living we need to follow some simple and basic health rules

1. Avoid Stress: Stress is a silent killer disease. Stress upsets the body normal balance, creating the breeding space for so many illness such as cardiovascular diseases, cancer, endocrine system diseases, metabolic diseases and infection of different kinds.

Stress is said to have contributed to 80% of illnesses. When we are under stress, the body naturally responds with the fight or flight mechanism of the renel gland. This response from the body can result to the increase of Adrenalin secretion, high blood pressure , increased heart beat, tension in the muscles, digestive problems etc.

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