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Top 5 FRUITS To Eat To Loss Weight And Belly Fat Quickly - Health - Nairaland

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Top 5 FRUITS To Eat To Loss Weight And Belly Fat Quickly by Ruddyk9: 12:33pm On Apr 29, 2018
FRUITS are natural substances found in our environments that provides us with various nutrients.

Here are Top 5 FRUITS to eat to loss weight and belly fat quickly
1. Avocado:
Avocado is enriched with omega 9 fatty acids and is a great way to lose weight. It speeds up metabolism by burning the fat and boosting energy. You will also derive several other health benefits. So have an avocado on a regular basis and you will lose weight and stay fit. So make a salad or guacamole and the difference will be visible.

2. Lemon:
Lemon is a weight management fruit that has wallops of riboflavin, Vitamin B, minerals like phosphorus and magnesium, not to mention Vitamin C. Drink a concoction of lemon and honey every morning and there’s no better way to start your day than with this detoxifier.

3. Watermelon:
This fruit requires a special mention because it is devoid of any fat. The maximum calories you can squeeze out of it when you consume one glass of watermelon juice are 50 calories. Also, it is rich in Vitamins A, B and C and packed full of the plant chemical, lycopene, which will protect you against heart diseases and cancer.

4. Bananas:
This fruit is best taken in the raw and green state as it contains more soluble starch. Consumption of one banana will give you a full stomach and sipping a little water after this will help you stave off any cravings. It will provide you with the requisite energy your body needs as it burns fat more quickly.

5. Grapefruit:
Grape is a high carbohydrate fruit that is best taken as part of your breakfast because it can compensate for the night’s fasting with its high sugar content and will also help in the day.


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