Truth is, there are countless factors that can affect different aspects of your sperms’ viability including your total sperm count, motility—how well they swim—and morphology, a.k.a. their size and shape. “Any man who wants to have kids now or in the future should be concerned about the health of his sperm and take any steps needed to improve sperm quality,” says Darius Paduch, M.D., Ph.D., associate professor of urology and reproductive medicine at Weill Cornell Medical College and urologist at New York-Presbyterian Hospital. About 30 percent of fertility problems are due to the man. Safeguarding your swimmers today could keep you from getting cozier with a sterile plastic cup than you ever imagined you would be. 1. Lose weight. If you’re overweight or obese, shedding kilos will do more than help you look better Nakked—it will reinvigorate your reproductive mojo. “Excess fat can decrease testosterone levels, which affects your ability to produce sperm,” Dr. Paduch says. Fat in your belly and thighs also increases your body temperature. “The testicles are outside of your body because sperm prefer colder temperatures,” he adds. Too much fire in your loins can decrease total sperm count and motility, and cause DNA damage. “Men who lose weight improve their sperm quality naturally,” he adds. 2. Lay off the soy. If you’re trying to conceive, better skip sushi dates for a while. Raw fish is off limits for women during pregnancy while soy products—such as edamame and.......

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