SQUATS: Facts and Frequently Asked Questions

Squats are a full-body wellness staple that works the hips, glutes, quads, and hamstrings, and subtly reinforce the center. It may help enhance adjust and coordination, and in addition bone thickness. Also, they're absolutely practical.

Types of Squats
There are basically seven (7) types of squats viz;

Body Weight Squats
This is just a regular squat with zero exercise equipment.

Plie (Sumo) Squats
In this squat, your feet need to be wider than hip-width apart with your feet angled significantly outward

Pulse Squats
Get into basic squat form and once you reach the bottom of the squat, instead of coming all the way back up only come halfway up, and then lower back down into the squat.

Plyometric Squats
This type of squat will really get your heart rate up.

Single Leg Squats
This type of squat is done on one leg.

Goblet Squats
This squat is done in more of a Plie form with feet wider than hip width apart and feet angled slightly outward

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