Have you ever heard of the phrase "Let your food be your medicine"? Ok even if you haven't now you've seen it here. Our food really should be our medicine because food was primarily designed to be medicinal reason why people who lived way before us lived as long as 200 years. Don't just eat because it is time to eat or because there is food, eat only when your body is ready to process it, this is particularly important for adults. Eating correctly results in good health and healthy weight, and eating right aims at the appropriate diet in the right quantity at the right time.

However we know all of these can be difficult considering our lifestyles and habits as well as other socio-economical challenges. This is the reason for nutritional supplements.

Eating correctly means the right at the right time. The right food is not the sophisticated and artificial food, but the common natural food we have around us.

Take Note

1. Every mouthful of food either builds you or breaks you


2' Eat variety of foods

3 Eat low fat and low carbohydrates

4. Drink plenty of water everyday, take as much as you cal

5. As adults, you do not need sugar eat in moderation

6. Take lot of vegetables, make green be your go to color when you eat

Always remember that you are what you eat

http://healthyhealingforever..com.ng/?m=1

Dead blogger

scarramenga:
Dead blogger

what do you mean please I wish to get better. Thank ypu