Rice is a cereal grain, which belongs to the grass species oryza sativa and oryza glaberrima. The grain comes in more than 40,000 varieties with different shapes, sizes, texture, aroma, and colors. Most varieties contain a high amount of carbohydrates and protein. The fiber content varies according to the types. For example brown rice has more fiber than the white rice, so it is a healthy option.
The health benefits of rice include its ability to provide instant energy, regulate and improve the bowel movements, stabilize blood sugar levels, and slow down the aging process, and also plays a role in providing vitamin B1 to the human body.
The other benefits include its ability to aid in skin care, boost metabolism, regulate digestion, and reduce high blood pressure. And also helps in weight loss, boosts the immune system, and provides protection against dysentery, cancer and heart diseases.

Below are the health benefits of rice in details:
CONTROLS BLOOD PRESSURE: Because of the low amount of sodium in rice, it is considered to be one of the best foods for people suffering from hypertension. Sodium can cause veins and arteries to constrict, thereby increase stress and strain on the cardiovascular system as the blood pressure increases. It is also associated with heart conditions like atherosclerosis, heart attacks, and strokes, so to avoid such a mineral will be good for the body.

PREVENTS ALZHEIMER'S DISEASE: Brown rice contains high level of nutrients which stimulates the growth and the activity of neurotransmitters, subsequently helps to prevent Alzheimer's disease to a considerable extent. The various species of wild rice have been shown to stimulate neuro-protective enzymes in the brain, which inhibit the effects of free radicals and other toxins that can cause dementia and Alzheimer's disease.

BOOSTS CARDIOVASCULAR HEALTH: Rice bran oil is known to have antioxidant properties that promote cardiovascular strength by reducing cholesterol levels in the body. The wild and brown rice varieties are far better than the white variety since the husk of the grain is where much of the nutrients are.

DIURETIC AND DIGESTIVE QUALITIES: The husk of rice is considered to be an effective medicine to treat dysentery. As diuretic, it helps to eliminate toxins from the body like uric acid, and even lose weight, since approximately 4% of urine is actually made up of body fat. The higher fiber content also increases the bowel movement regularly and protects against various types of cancer, as well as reducing the chances of cardiovascular diseases.

SKIN CARE: Medical experts has found that powdered rice can be applied topically to cure skin conditions. The phenolic compounds, particularly in brown or wild variety of rice, have anti-inflammatory properties, which makes them good for soothing irritation and redness. Either it is consumed or topically applied, it tends to relieve a number of skin conditions. The antioxidant capacity also helps to delay the appearance of wrinkles and other premature signs of aging that affect the skin.

PREVENTS CANCER: Variety of brown rice, is rich in insoluble fiber that helps to protect against many types of cancer. It is believe that such insoluble fibers are vital for protecting the body against the development and metastasis of cancerous cells. The fiber is beneficial in defending against colorectal and intestinal cancer. Besides the fiber, it also has natural antioxidants like vitamin C, vitamin A, and phenolic and flavonoid compounds, which help sour free radicals from the body.

PREVENTS OBESITY: Rice forms an integral part of a balanced diet as it can provide nutrients without having any negative impacts on health. The low levels of fat, cholesterol, and sodium also help to reduce obesity and associated conditions.

PROVIDES ENERGY: Because of the abundant of carbohydrates in rice, rice acts as fuel for the body and aids in the normal functioning of the brain. Carbohydrates are metabolized by the body and turned into functional, usable energy. The vitamins, minerals, and organic components found in it increase the functioning and metabolic activity of all the organs, which further increases the energy levels.

GLUTEN-FREE: Rice naturally does not contain any gluten, so it causes no inflammation in the gut. For people suffering from celiac disease, they can easily include it in their diet.
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