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Nairaland Forum / Nairaland / General / Agriculture / Plantain Flour (444 Views)
100% Unripe Plantain Flour Available For Sale Price Slashes / How To Make Money From Plantain Flour Production Business. / Dried Plantain Flour Per KG (Sedulus Farms Limited) (2) (3) (4)
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Plantain Flour by jaydave226(m): 7:26am On May 11, 2018 |
Nutritional Facts About Plantains One cup raw plantain has roughly (in recommended daily values) (1, 2): 181 calories 47 grams carbohydrates 1.9 grams protein 0.5 grams fat 3.4 grams fiber 27.2 milligrams vitamin C (45 percent DV) 1,668 IU vitamin A (33 percent) 0.4 milligram vitamin B6 (22 percent) 739 milligrams potassium (21 percent) 55 milligrams magnesium (14 percent) 0.9 milligrams iron (5 percent) Plantains are typically eaten when cooked, which changes the fruit’s nutritional value. One cup of cooked, mashed plantains has: 232 calories 62.3 grams carbohydrates 1.6 grams protein 0.4 gram fat 4.6 grams fiber 1,818 IU vitamin A (36 percent) 21.8 milligrams vitamin C (36 percent) 930 milligrams potassium (27 percent) 0.5 milligram vitamin B6 (24 percent) 64 milligrams magnesium (16 percent) 1.2 milligrams iron (6 percent) Order your plan t ain flour today 09031124353 1 Like
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