Sitting too much is seriously bad for your health.

People who sit a lot every day have an increased risk of diabetes, heart disease and early death

Additionally, sitting all the time burns very few calories, and many studies have linked it to weight gain and obesity

This is a major problem for office workers, because they sit down for most of the day. Fortunately, standing desks are becoming increasingly more popular.

research has proven that standing can help improve heart health as well as over all health. some of the benefits of standing include, but not limited to :

1. flat belly
2. healthy heart
3. reduces and even prevents back pain
4. it helps you lose weight
5. improves mood and energy levels

the chart below shows how much calories you burn standing . it's advisable to stand for at least 4 hours a day. that's not too much ask . how badly do you want good health?

.

Bloody lie... I queue for almost 18 hours in first bank yesterday, my pot bellie never go...

Eureka!The cure to my belly fat

Standing does what?
Which kin early morning lies be this?

Which mod... Even brought this lies to Front Page

ok.noted

Newsprex:
Bloody lie... I queue for almost 18 hours in first bank yesterday, my pot bellie never go...

Hahaha haha. Bad guy

b lying ooo i keep seeing alot of pipul on Queue Waiting For BrT everyday with pot belly. d stress in Lagos alone can make u loose pot Belly. but e no work.. this guy here don dey stand since i know him buh e neva lose am

Newsprex:
Bloody lie... I queue for almost 18 hours in first bank yesterday, my pot bellie never go...

Lol

Newsprex:
Bloody lie... I queue for almost 18 hours in first bank yesterday, my pot bellie never go...

So because you made 1M yesterday means you're RICH forever

all this year's of standing .....abeg shift

MystiqueReine:
Eureka!The cure to my belly fat

What's Eureka?

Op you can lie for Africa

OK, OBJ and Atiku, let's go there.

You're correct.
Meanwhile, eat lots of fruits, cut down stress, keep yourself always hydrated, etc. to end premature expulsion, weak attention and other erectile dysfunctions.

Click to know more of what your body needs to give your spouse a mind blowing performance naturally:
https://www.nairaland.com/4076075/staying-strong-hard-long-lasting

Standing is my new hobby from today...

Nah to join a standing committee nah

Our police men wey no dey sit down dey get belle o

https://www.youtube.com/watch?v=rmLH6e6_Zho

Newsprex:
Bloody lie... I queue for almost 18 hours in first bank yesterday, my pot bellie never go...

another lai Mohammed spotted. U 18 hours for first bank, hmmm.wehdone sir.

Abegi

mekstaniac:
What's Eureka?

An exclamation for sudden discovery

MystiqueReine:
Eureka!The cure to my belly fat

Its not as easy as it sounds. I tried it at the office once it wasnt funny. You need to keep practicing and increasing the length of time.
Then you need to ditch the high heeled shoes

How true is this?

Lol

With the time I spend on the lines everyday waiting for BRT buses here in Lagos, I'm supposed to have no belly fat left at all

Jaqenhghar:



Its not as easy as it sounds. I tried it at the office once it wasnt funny. You need to keep practicing and increasing the length of time.
Then you need to ditch the high heeled shoes

It's...
...wasn't...

nice one

[quote author=Newsprex post=67487727]Bloody lie... I queue for almost 18 hours in first bank yesterday, my pot bellie never go...You did it once and you are expecting changes immediately .

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