Sleeping well is very important. It determines your health and well being. There are, however, a lot of things that you can do wrong when getting ready to go to sleep. You should, at all cost avoid these 12 dangerous bedtime habits:
1. Don’t go to bed with cold feet
Warm your feet every time before going to bed
2. Not having a bedtime routine
Set up a routine before going to bed to teach your brain when is time to sleep, like brushing your teeth, washing your face etc.
3. Avoid drinking coffee 4 hours before going to bed
Caffeine is very bad and keep you awake for longer time.
4. Avoid certain sleeping positions
Experts advise sleeping on the left side as a better position for your body to rest.
5. Keep the electronic devices away from the bed... ([b]Continue Reading: [/b]http://www.ngfind.com/2018/05/dangerous-bedtime-habits-you-should.html?m=1)