the Jute leave commonly known with the South- westerners (Yoruba’s) in Nigeria as the ‘Ewedu leaf’ has been scientifically proven to be a very nutritious vegetable to man. It is also called ahingbara in Igbo and rama in the Hausa language. Ewedu has been part of the south westerner’s diet for so many decades and it is popularly eaten among the West Africans. Ewedu vegetable is often prepared by the Yoruba’s and is known to have so many nutritional values. This greenish slimy limy soup can be enjoyed in different forms. Gbegiri (local beans soup) can be added to this soup for a better taste. The ewedu soup is mostly eaten with Amala. For those who really do not love the Okra vegetable, the Jute leaf is the best substitute for you. This leaf contains almost all of the nutrient required by the human body. More importantly, it is known for its high antioxidant property which is in the form of the Vitamin E.
*Nutritional and Health Benefits of the ewedu are:

♥ It contains nutrients such as Vitamin A, C and E which reduces Illness in the human body. With these vitamins, it prevents the body from degenerated diseases. The presence of the vitamins in the Jute leaf increases the production of collagen which keeps the skin firm and beautiful.

♥ Ewedu leaves are also known for boosting immunity and nourishing the body system. The slow down the aches and pains associated with aging, holds fertility at bay and increases stamina with the presence of vitamin A. They are often used as anti- inflammatory treatment, as it is believed that it cures chronic inflammation of the urinary bladder. With the presence of beta-carotene in them, they help improve the human eyesight

♥Ewedu leaves contain a high amount of calcium which contributes to stronger teeth and bones. If you are concerned about wrinkles,

♥ewedu is here to the rescue with its anti-oxidant substances. Being rich in fiber, continuous consumption of this slimy vegetable helps to regulate blood pressure, cholesterol build-up, and diabetes, lowers the risk of asthma, cancer and also prevent heart disease.

Nice one OP

Ewedu is bae.


The reason us Yoruba's are known as demons downstairs. If you know, you know.