Okra is a tender heat-loving vegetable that grows 4 – 7 feet tall. The plant produces green and sometimes red seed pod which is harvested when 3 to 5 inches long and sometimes longer. The plant is easy to cultivate as you will learn from this okra cultivation guide. Although, like every other farming process, okra cultivation requires a lot of commitment, dedication, and of course good information to be successful.

Okra is an economically important vegetable crop of many countries in Africa, including Ghana, Ethiopia, Nigeria, Egpyt and many others. It has the nickname “lady’s finger” and it is sometimes called “gumbo” in most other places. Farmers growing okra for profit do so to meet both domestic and foreign market demands.

What to Expect from this Okra Cultivation Guide (Objectives)

At the end of this guide, you will become familiar with the different varieties of okra, the method of producing okra starting from land preparation to harvest and through to storage. In addition, you will be informed about the different pest and diseases that affect okra and how to curb them. You will also know the health benefits of eating okra and many more.
Health Benefits of Okra
1. Okra helps to control Hunger

Okra is loaded with soluble fiber that makes you feel full faster and for longer. This controls hunger and keeps your calorie intake in check, as a result, achievement of your weight loss goals become possible.

2. It is loaded with vital nutrients that can curb malnutrition.

Eradication of malnutrition becomes possible with okra because the pods are loaded with fiber, protein, iron, calcium, and zinc which are essential nutrients for the body.



3. Okra seeds contain antioxidants that can delay fatiguing

Flavonoids and polyphenols contained in okra seeds promote glycogen storage in the liver. As more glycogen (body fuel) is stored in the body, it implies that you will not get tired quickly.

4. Vitamin A contained in okra helps to improve eyesight

Okra contains vitamin A and beta-carotene that are essential nutrients for maintaining good eyesight. These nutrients are known to prevent eye-related diseases and protect against age-related eye disorders.

5. Prevents H. pylori infections and gastritis

Okra juice prevents the bacteria that causes inflammation (gastritis) from binding with the surface of the stomach lining. H. pylori infection is peculiar to children between 2 to 5 years old, so it is advisable you feed them with okra regularly.

6. Okra provides calcium and magnesium for the body

Okra has been shown to be a rich source of calcium and magnesium. Eating okra helps to curb both magnesium and calcium deficiency.

Read More:http://www.agro4africa.com/okra-cultivation-guide/

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